Episodes

  • Survival Mindset vs Peace

    Survival Mindset vs Peace
    Jul 17 2025
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    11 mins
  • Rediscovering my Why

    Rediscovering my Why
    Dec 6 2024

    The journey of authenticity in therapy and life.

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    10 mins
  • Basic tools to live - breathing

    Basic tools to live - breathing
    May 22 2023
    This is a quick, basic, 101 of biology, breath, work, mental health, and the ability to be in the present
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    6 mins
  • It takes 2

    It takes 2
    Mar 9 2023

    How can 1 person be our community?
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    18 mins
  • It’s that time again

    It’s that time again
    Dec 21 2022

    Ever end up in the limbo-sphere?

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    12 mins
  • Day by day

    Day by day
    Oct 2 2022

    Hi! It’s good to talk to you again :)
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    8 mins
  • Differentiation of Self

    Differentiation of Self
    Sep 18 2022

    I’ll add the link here for the reflection questions.

    https://drshaelynpham.com/quiz/differentiation-of-self/

    If you feel like any of my episodes resonates with you or someone you know please feel free to send them it !
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    20 mins
  • How do you make meaning?

    How do you make meaning?
    Sep 11 2022

    Shoutout: THANK YOU for all the downloads :,) we are half way to 100 already It’s unreal to me!!

    Today let’s get a little deeper on how we can take self reflection and turn it into a formation of expressing and use it to create connection.
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    18 mins