My next guest would like to remain anonymous which should indicate to you the listener how critical the information he is sharing is. It suggests that my guest is not selling anything or trying to make a name for himself. He simply is a passionate being for sharing truths we have not been told about our bodies and critical factor that effects every single organism on the planet knows as Melanin.

Now before you just believe that melanin is only to do with our skin color and a healthy glowing tan, let me let you in on something.... Melanin as you will learn from my well-educated guest is like the body’s internal doctor and a doc that encourages you to consume the most imperative nutrient on the planet which as many of you know is sunlight.... He doesn't know I call him this, but I consider this individual as my "Melanin-Mentor" because I have gleaned so much info on how vital melanin is to every cell of our body and determines how we thrive in this world. So listen intentionally as my guest empowers you with how melanin can affect everything from your gut health, to sleep and circadian rhythm, to reversing disease and even how this molecule plays into our bioenergetics, our thyroid and and fat loss.....and be sure to share this information anyway you can with anyone you can because this information is life-saving and health transforming. Melanin is not just about your skin tanning. It’s essentially the most essential molecule in your body!

To learn more about Melanin & your health, visit: http://www.melaninresearch.com

Want to work with Jodelle on your health concerns? Visit: http://www.meatbodyandsoul.com

or email her at getfitwithjodelle@gmail.com and sent up your free 15 minute discovery call!

Thanks to my show sponsors:

Daylight Computers https://buy.daylightcomputer.com/JODELLE17695

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James Swanwick is someone I always love podcasting with when it comes to all things blue-light and your health...and I'm super excited because new published research has come out that now proves that blue-light blocking glasses are eliciting an enormous amount of benefit to our health.

We will dive into that, as well as research on how improving the lighting in your home can improve your mood, how too much blue light can stimulate early onset puberty in adolescents, your sleep, your energy, and even your hormones....

Check out the links to some of the studies we mention in this podcast and see the research for yourself: https://www.sciencedirect.com/science/article/abs/pii/S0959804922003549

https://psycnet.apa.org/doiLanding?doi=10.1037%2Fapl0000806

https://endocrinenews.endocrine.org/excessive-smartphone-screen-time-linked-to-earlier-puberty-onset/

https://pmc.ncbi.nlm.nih.gov/articles/PMC12315928/

https://link.springer.com/article/10.1186/s12868-024-00865-0

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To learn more about James and connect with him: http://www.AlcoholFreeLifestyle.com

Clear by James Swanwick book @jamesswanwick

Thanks to my show sponsors:

Daylight Computers https://buy.daylightcomputer.com/JODELLE17695

LumyHealth Red Light Wrap https://lumyhealth.com/MBAS5

promo code MBAS5

Grass Fed Wild Beef Protein Maple Pecan from Wild Foods Co: https://www.wildfoods.co?sca_ref=9044564.6ENrcvibEJ

promo code: JODELLE

Epic Water Filters systems & Water Bottles: https://pmx-production.herokuapp.com/affiliate-link/ZWGXJEHBKL

Promo code: JODELLE for 15% off

Arandi Castor Oil Packs https://shoparandi.com?sca_ref=5109189.10YLzDd6bn

Keto Brick Carnivore Cake Pops: https://glnk.io/zvl/getfitwithjodelle

Crucial Four Islandic Sea Salt: https://crucialfour.com/JODELLE

Promo code: JODELLE for 15% off

Infopathy Infoceuticals "Imprint your water with any frequency" https://www.infopathy.com/?invite=65311200

Promo Code: JODELLEFIT saves you 10%

Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep Blue Light Blocking Glasses, House-lights and Nightlights! http://www.swanwicksleep.com/?ref=fitfor10

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LIFEBLUD METHYLENE BLUE https://lifeblud.co/JODELLE

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Remember this: regulating your Nervous System is the key to healing any issue and getting results. If you've dieted and tried it all, you've exercised till your blue and sweaty in the face, but you still haven't seen results with your health, then this podcast is for you. Jodelle will break down the acronym S.A.F.E.T.Y. as way to help you understand 6+ strategies that will help you finally resolve your issues and put autoimmune diseases in remission, fix your sleep and your gut once and for all, and lose that pudge you've been unable to budge. Listen and learn with Jodelle as you teaches you the process of simplifying your health through your nervous system! Wanna work with me? I'm the only nutritionist I know of that works on a "pay what you can" pay scale, meaning...you decide how much time you want to spend with me and pay me what you think my time is worth. In a world where everything is expensive, I believe that getting answers to your health concerns should NOT be. Visit my website: https://www.meatbodyandsoul.com/services and sign up for a FREE 15 minute discovery call to see if my services are a good match for you!

Thanks to my show Sponsors:

Epic Water Filters systems & Water Bottles:

https://pmx-production.herokuapp.com/affiliate-link/ZWGXJEHBKL

Promo code: JODELLE for 15% off

Daylight Computer link: https://buy.daylightcomputer.com/JODELLE17695

LumyHealth

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Grass Fed Wild Beef Protein Maple Pecan from Wild Foods Co: https://www.wildfoods.co?sca_ref=9044564.6ENrcvibEJ

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