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Meditación Guiada
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Meditación Guiada
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Narrated by:
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Written by:
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podcaster united
Este tipo de meditación consiste en tener plena conciencia de tu respiración, prestando atención al aire que entra y sale de tu nariz. Cada vez que se te cruce un pensamiento o una emoción, le saludas, lo identificas y lo dejas marchar sin penalizarte por la visitaCopyright podcaster united
Episodes
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11 minsFailed to add items
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11 minsFailed to add items
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21 minsFailed to add items
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