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Meditate With Lisa

Meditate With Lisa

Written by: Lisa Kelleher
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About this listen

 A space to soften, breathe, and come home to yourself. Each meditation weaves stillness, breath, and gentle inner awareness, supporting you to unwind, release tension, and reconnect with your clarity, wisdom, and joy. A gentle way to settle your system so you can experience life in a more beautiful way.Lisa Kelleher Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • When You Don’t Know What You Feel

    When You Don’t Know What You Feel
    Jan 25 2026

    A spacious practice for in-between moments when emotions are unclear or tangled. Slow breath and gentle awareness allow you to be with whatever is here, supporting clarity and a gradual return to inner steadiness.
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    9 mins
  • Melt Into The Moment

    Melt Into The Moment
    Jan 18 2026

    This meditation invites you to slow down and unwind. Let go of the day's build-up as you gently melt into the present. With each breath, feel a warm current of relaxation dissolve hidden tension, bringing you into a deeper state of ease and presence. Allow yourself to simply be, as you soften into the moment.
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    17 mins
  • Let The Ground Hold You

    Let The Ground Hold You
    Jan 11 2026

    A soothing practice that invites you to let the ground support your body. As the breath slows and contact deepens, bracing softens, tension unwinds, and you are reminded that you do not have to carry everything alone.
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    8 mins
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