Meditation: Focused Attention + Open Monitoring
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Meditation: Focused Attention + Open Monitoring
-
Narrated by:
-
Written by:
About this listen
In this session, we are going to explore two modes of attention: focused awareness and open monitoring. I offer a short introduction to the practice for some context.
No reviews yet