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Meditation Mama

Meditation Mama

Written by: TerryLee
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Hiya! I'm TerryLee, a busy mom of 3 here to remind you that you need some time to breathe. Let's call me a meditation advocate for the soul. My life took a 360 ten years ago, and since then, meditation has been my way of discovering who I am. I'm here to tell you it's possible to take time for yourself, even if that means the dishes don't get done, and the juice stains the couch! Join me every week for a new podcast, where I talk about how you can empower yourself, and grow that meditation practice throughout your busy day. All my love, always, in all ways; T2023 Parenting Relationships Self-Help Success
Episodes
  • Overcome a problem quickly, with gratitude of course!

    Overcome a problem quickly, with gratitude of course!
    Aug 4 2023

    Hiya!

    This week we talk about how to overcome a problem quickly with clarity, and with gratitude! The magic ingredient will always be gratitude, a universal way to find clarity in murky waters!

    If you're sitting knee deep in a problem right now, let me pull you out with a simple trick to find clarity. 
    Remember focus on solutions, never problems; or you'll end up covered in mud with no way out.

    All my love,
    T

    @author.terrylee
    www.terryleepepin.com
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    12 mins
  • How to start a new, in 3 simple steps.

    How to start a new, in 3 simple steps.
    Jul 28 2023

    Hiya!

    Are you starting over, or thinking of it? With this solid 3 step process I promise you, you can and will with confidence. I'm here to reassure you are the creator of your life and you can create again. Share today's podcast with a friend or family member that might be going through big changes. 
    All my love,
    T

    @author.terrylee
    www.terryleepepin.com
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    14 mins
  • Is your inner foundation cracking?

    Is your inner foundation cracking?
    Jul 14 2023

    Hiya!

    On this weeks episode we talk about intentions but we also talk about why it's important to build on strong foundations with ANYthing you set out to do. Do you want to live on this foundation for the next 25 years? If so, time to take a look to see if it's cracking. 

    You always have the power to change and create, so let's come home to a grounded, solid foundational home for ourselves. 

    TerryLee
    @author.terrylee
    www.terryleepepin.com
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    19 mins
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