🧘♀️ Meditation Mini: Grounding in Relationship Safety
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🧘♀️ Meditation Mini: Grounding in Relationship Safety
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About this listen
In this short guided meditation, you’ll be invited to pause, breathe, and gently reconnect with your inner sense of safety in relationships. Whether you tend to over-explain, withdraw, or feel anxious in moments of conflict, this practice will help you calm the nervous system and return to balance. Through mindful awareness and grounding techniques, you’ll learn how to create space for presence, compassion, and healthier connection—with yourself and with others.
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