In this episode, we talk with the co-mothers of LOKAH. A sacred space where they bridge the world of menstrual cycle education and ancient yogic tradition to facilitate deep inner understanding. They hold space for the multi-dimensionality that is being a menstruator. Their offerings include free resources on social media, live cohorts, an e-book, and retreats. Their mission aligns so perfectly with ours at Mirror Mirror: to share authentically through a lense of pure feminine creation and play.

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We explore:

- our experience with periods and how we've been taught to associate with them

- birth control and how it can make us disconnected from our bodies

- we are all cyclical beings just like mother earth with four phases and seasons (Menstrual/Winter, Follicular/Spring, Ovulation/Summer, Luteal/Autumn)

- everything you need is inside of you

- how to track your cycle, even if you don't bleed

- the mother archetype

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Find them on instagram @wearelokah and https://www.wearelokah.com

Book cited: In the Flow - Alisa Vitti

Another Reference: Woman's Code - Alisa Vitti

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See you next time!

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Cover Art by: Tracey Metallic https://traceymetallic.com