In this episode, I reflect on the incredible joy I’ve found in the communities I’ve joined this year. Inspired by the quote, “Communities begin with one person and an invitation to connect,” I’ll explore how these spaces—both in person and online—have brought joy to my life.

I’ll also share how building and nurturing these connections has helped me feel supported and inspired, and why community can be a powerful antidote to loneliness or perfectionism. Tune in to hear more about how you, too, can find or create your own spaces of connection and joy.

The Perfectionist’s Guide to Losing Control by Katherine Morgan Schafler - https://www.perfectionistsguide.com/

Meg Kissack’s The Daily Pep! Podcast : https://therebelrousers.com/dailypep

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This year, I finally learned how to swim—a goal that had been on my list for ages. Overcoming my fears and stepping into the pool has been empowering, and each swim fills me with pride. Swimming has become my meditative ritual, a space where I focus solely on breathing, moving, and staying present, leaving worries and anxieties behind.

In this episode, I’ll talk about the surprising joy I’ve found in swimming, the benefits it brings to both body and mind, and how my December swimming challenge has deepened my love for it. Whether you’re a seasoned swimmer or a beginner like I was, there’s something magical about the water.

Omie Dale’s Women’s Only Swimming Lessons :https://www.omie-dale.com/store

Sign up for my bi-weekly “Postcards from Mel” newsletter for more personal stories, travel inspiration, and updates: https://journey-through-europe.ck.page/fcd46eee53

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In this episode, I reflect on the joy of embracing the cozy season.

With the clocks changing and the evenings growing longer here in the UK, I’ve been leaning into all things cozy—long baths, soft candlelight, a good book, my hot water bottle, and, of course, my favourite pink fluffy socks.

Instead of dreading the early darkness, I’m flipping the narrative and using it as an opportunity to slow down, unwind, and create a sense of warmth and comfort.

Join me as I share how embracing coziness can transform the colder months into something truly special.

Sign up for my bi-weekly “Postcards from Mel” newsletter for more personal stories, travel inspiration, and updates: https://journey-through-europe.ck.page/fcd46eee53

Hosted on Acast. See acast.com/privacy for more information.