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Meltdown

Meltdown

Written by: Meltdown.pod
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About this listen

 Gen Z - Snowflakes vs Mental Health. Real talk about real mental health issues.Meltdown.pod Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Episode 1 - Mental Health Awakening? From Tough Love to Self-Discovery (Feat. Lucy)

    Episode 1 - Mental Health Awakening? From Tough Love to Self-Discovery (Feat. Lucy)
    Jul 6 2025

    Welcome to the first official episode of Meltdown!

    Thank you for everyone's support so far, it really means the world.

    In this episode I'm joined by my friend Lucy and we have a broad conversation about a variety of mental health-related issues.

    Lucy opens up about her experiences when discovering more about her mental health, such as feeling like she has to be strong all the time, stigma, coping mechanisms, and support networks. We discuss feelings around opening up and bottling up...and lots more!

    I hope some of you can resonate with some of the things we talk about, and can find comfort in knowing you're not alone in these feelings.

    Please reach out if you want to chat about anything we raised during our discussion... or if you want to be involved in future episodes!

    Enjoy!
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    45 mins
  • Meltdown - Launch Episode

    Meltdown - Launch Episode
    Jun 15 2025

    Hi everyone! Welcome to the launch of Meltdown, my new podcast covering all things mental health.

    In this short trailer episode, I chat a little bit about my experiences with mental health, and the motivations behind making the podcast.

    Huge thank you to Mary-Anne for putting together the short music intro/outro. Go check out her band CatRyan, also on Spotify!

    I hope you all enjoy, and see you soon for the first official episode!


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    15 mins
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