"Chef Tam: A Culinary Journey Through Life and Restaurant Excellence | Bougie Black Therapist with Montoyia McGowan"

Description: Join us for a remarkable episode of "Bougie Black Therapist" as host and therapist Montoyia McGowan sits down with the renowned Chef Tam. In this engaging conversation, Chef Tam offers a glimpse into her extraordinary life and the culinary empire she's built, all while exploring the depths of her personal and professional journey.

Chef Tam's story is one of resilience and passion. As she shares her experiences, challenges, and triumphs, you'll discover the heart and soul behind her remarkable restaurant. Her dedication to her craft and her unique culinary creations come to life as she provides a virtual tour of her culinary world. Host Montoyia McGowan, a therapist and insightful conversationalist, leads the way as we explore Chef Tam's life and her culinary dreams.

Together, they unravel the intricate layers of success, determination, and creativity that have made Chef Tam a true culinary icon. This episode is a captivating blend of personal insights and mouthwatering culinary inspiration. Subscribe now to stay connected with the fascinating world of Chef Tam and "Bougie Black Therapist." Don't miss this enriching conversation that's sure to leave you hungry for more, both in life and in food!

#panic #panicattack #panicattacks #panicattackrelief #anxiety #anxietyrelief #anxietytips #anxietyhealing #anxietydisorders #anxietyreliever #angry #blackwoman #marcus901 #jayr901 #babyayce901

@Marcus.901 , @jayr.901, & @babyayce.901 Did I just have a panic attack or anxiety attack? Remember to like, share, comment, and subscribe.

Host: Montoyia McGowan, LCSW Memphis, TN, and in the tristate area www.stoppingthechase.com The Bougie Black Therapist Podcast “Bougie Black Therapist Ft. Marcus 901, JayR 901, & Babyayce 901 of 901 ENT” Season 3: Episode 3 Host: Montoyia McGowan, LCSW & Mindset Coach Stopping the Chase Counseling & Consulting Guest Info: Website: ​http://901stopshop.com/

FaceBook: ​https://www.facebook.com/901.Ent/ Instagram: ​901.Ent TikTok: ​901.Ent YouTube: ​901 Entertainment Introduction Host Montoya McGowan, Licensed Clinical Social Worker and Mindset Coach, coined the term “Bougie Boundaries”, which means recognizing your worth and making it a luxury for others to have access to you. In this Bougie Episode, special guests Marcus.901 (Instagram dancer) and JR 901 (social media comedian) join the conversation to discuss their journeys, methods of protecting their energy and managing their personal and business relationships. They share valuable insights on filtering messages and connections, handling fame, and the challenges of separating personal and business dynamics. The conversation also touches on the struggles of being the "strong friend", the importance of prioritizing self-care. Discussion Topics

• WHAT IT MEANS TO HAVE BOUGIE BOUNDARIES • PROTECTING PERSONAL ENERGY IS CRUCIAL TO MAINTAIN MENTAL WELL-BEING • SEPARATING PERSONAL AND BUSINESS RELATIONSHIPS • FILTERING MESSAGES AND CONNECTIONS ON SOCIAL MEDIA • AS FAME GROWS, IT BECOMES IMPORTANT TO DISCERN GENUINE CONNECTIONS FROM THOSE SEEKING ATTENTION OR PERSONAL GAIN • GROWING APART FROM CERTAIN RELATIONSHIPS, PARTICULARLY WHEN BUSINESS IS INVOLVED, CAN BE NECESSARY FOR PERSONAL GROWTH AND ALIGNMENT • BEING THE "STRONG FRIEND" OFTEN LEADS TO SACRIFICING ONESELF FOR OTHERS • IMPORTANCE OF SETTING PRIORITIES AND MANAGING EXPECTATIONS IN RELATIONSHIPS

Summary Setting healthy business and personal boundaries protects your time, energy, and your overall well-being. It creates a healthy space for personal growth, inspiration, and innovation. Remember to Like, Share, Comment, and Journal! Subscribe to Bougie Boundaries Magazine, purchase merch, or schedule a Consultation:

Website: www.StoppingTheChase.com Facebook: Stopping the Chase Instagram: @stoppingthechase Podcast: Bougie Black Therapist YouTube: Bougie Black Therapist

The Angry Black Woman Did I just have a panic attack or anxiety attack? Remember to like, share, comment, and subscribe.

Host: Montoyia McGowan, LCSW Memphis, TN, and in the tristate area www.stoppingthechase.com The Bougie Black Therapist Podcast “The Angry Black Woman” Season 3: Episode 2 Host: Montoyia McGowan, LCSW Stopping the Chase Counseling & Consulting www.StoppingTheChase.com

Introduction:

Welcome to the Bougie Black Therapist Podcast where we discuss the importance of setting healthy boundaries to manage stress and anxiety and live a healthier life. In this Bougie Episode, Montoyia McGowan dives into the topic of the Angry Black Woman stereotype in the workplace. She explores the importance of acknowledging and processing emotions in a healthy way, unlearning generational coping skills, and establishing healthy boundaries.

Discussion Topics • ACKNOWLEDGING AND PROCESSING EMOTIONS • FEELINGS ARE A RESOURCE • UNLEARNING GENERATIONAL COPING SKILLS • FOCUS ON WHAT YOU CAN CONTROL • HARNESSING THE POWER OF BREATHING • THE IMPORTANCE OF MOVEMENT AND EMOTION • ESTABLISHING HEALTHY, BOUGIE BOUNDARIES • CHOOSING WHEN TO ENGAGE • DON'T TAKE IT PERSONALLY • EMBRACING THERAPY AS A VALUABLE INVESTMENT IN YOUR OVERALL WELL-BEING

Conclusion It's crucial to address the challenges Black women face when dealing with the Angry Black Woman stereotype in the workplace. If you find yourself weighed down by this stereotype, it's time to shed the weight. Schedule an appointment with Stopping the Chase, a safe and empowering space to deconstruct the stereotype, process your emotions, and build healthier coping mechanisms. Don't let this harmful stereotype define or confine you; take the first step towards reclaiming your power and creating a work environment that embraces your authentic self. Stopping the Chase now accepts insurance!

Visit www.StoppingTheChase.com and schedule your appointment today.

Remember to Like, Share, Comment, and Journal! Subscribe to Bougie Boundaries Magazine, purchase merch, or schedule a Consultation:

Website: www.StoppingTheChase.com

Facebook: Stopping the Chase Instagram: @stoppingthechase Podcast: Bougie Black Therapist YouTube: Bougie Black Therapist

#panic #panicattack #panicattacks #panicattackrelief #anxiety #anxietyrelief #anxietytips #anxietyhealing #anxietydisorders #anxietyreliever #angry #blackwoman

"Decoding Mental Health Moments with Montoyia McGowan on Bougie Black Therapist Podcast"

Description:

Join host and therapist Montoyia McGowan as she delves into the intricacies of panic attacks and anxiety attacks in this thought-provoking episode of the Bougie Black Therapist Podcast Show. Gain valuable insights as Montoyia breaks down the distinctions between the two, helping you understand and navigate these challenging mental health experiences.

In this episode, Montoyia provides expert guidance on recognizing the signs, coping mechanisms, and seeking support for those who may have encountered these overwhelming moments. Whether you're personally familiar with these episodes or supporting someone who is, this episode promises to be a valuable resource for your mental well-being journey.

Subscribe now for a dose of mental health wisdom and join the conversation on the Bougie Black Therapist Podcast, where Montoyia McGowan brings a unique perspective to the intersection of mental health, culture, and everyday life. 🎙️💙 #BougieBlackTherapist #MentalHealthAwareness

Healing Black Trauma with Black Therapist with Kelli Harris

Host: Montoyia McGowan, LCSW Memphis, TN, and in the tristate area

www.stoppingthechase.com

Guest: Kelli Harris (LPC-MHSP, ACS, Level II EMDR Trained)

Host: Montoyia McGowan, LCSW Memphis, TN, and in the tristate area www.stoppingthechase.com

Guest: Dr. NaRicia Futrell (DSW, LCSW), full-time licensed clinical social worker

in the states of Tennessee, Arkansas, and Texas.

Owner and director of:

Gihon Counseling Solutions, Inc. 4646 Poplar Ave. Suite 325 Memphis, TN 38117 (901) 209-5381

Website: https://www.gihoncounselingsolutions.com/chiropractic

Youtube: https://www.youtube.com/@yofavoriteslightlyhoodther9623

Facebook: https://www.facebook.com/gihoncounseling

Instagram: @GihonCounseling

Psychology Today: https://www.psychologytoday.com/us/therapists/naricia-futrell-memphis-tn/240751

Introduction

Welcome to the Bougie Black Therapists Podcast where we give licensed clinicians permission to be bold, be authentic, competent, and true to themselves while in private practice.

In today’s Bougie Episode, we discuss the topic of cultivating a private practice as a Black therapist with Montoyia McGowan and guest Dr. NaRicia Futrell, two of the top Black therapists in the field.

Therapy is becoming something more people of color want to invest in; however it's challenging to find someone that people of color can relate to. 80% of the therapeutic process is dependent upon how comfortable the client feels around the therapist. The remaining 20% is what was taught in school.

“Therapist Statistics & Facts: How Many are There in 2022?”, Zauderer, Steven, November 13, 2022, https://www.crossrivertherapy.com/.

Topics:

• Representation in Psychotherapy

• Time Management

• Agency vs. Private Practice

• Sharing Personal Experiences with Clients

• Setting Boundaries as a Therapist

• Self-Care Practices

• Exchange of Energy

• Brainspotting

Conclusion:

Some therapists choose not to share their personal experiences during sessions, while others may share their perspective with a client on what a more healed version of them could possibly look like. There is no set way to help clients figure out life blueprints work for them but being human during sessions allows a healthy exchange of energy that helps clients of color relate to therapists of color in a beneficial way.

Website: www.StoppingTheChase.com

Facebook: Stopping the Chase

Instagram: @stoppingthechase

Podcast: Bougie Black Therapist

YouTube: Bougie Black Therapist

Turning your pain into a passion. Montoyia McGowan ft. Chad Rhodes, Bianca McMillian & Jamel Tate. Season 2:

Episode 3 Facebook: Chad Rhodes SR. IG: Chadthecreator Facebook: Three Diamonds Production YouTube:3 Diamonds Productions

Bianca TheActress Mcmillian IG:Bianca TheActress Mcmillian All other social media: Bianca Mcmillian

Jamel Tate “JS” Facebook: jamel.tate