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Menopause Love Lounge

Menopause Love Lounge

Written by: Andrea Knoche
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About this listen

Menopause Love Lounge is a menopause podcast for women in midlife who feel misunderstood, dismissed, and quietly blamed—and know that what they’re experiencing deserves more than surface-level answers.


Menopause isn’t just a hormonal transition. It’s happening inside a culture that profits from women feeling broken, depleted, and “behind”—offering quick fixes that keep us disconnected from our bodies, our relationships, and each other.


Six women talk honestly about sex after menopause, intimacy, menopause-related anxiety, emotional burnout, identity shifts, nervous system overload, boundaries, self-trust, changing relationships, and the quiet loneliness that so often defines midlife.


Many women reach this season having pulled back from female friendships—not because they don’t value them, but because years of comparison, fear of judgment, and emotional self-protection made closeness feel risky. We name that honestly, and we talk about what it takes to rebuild connection in ways that feel safe, real, and nourishing again.


Six hosts matter because no single woman gets to be the answer. This isn’t single-voice authority—it’s real women thinking together, questioning out loud, and letting complexity be honest.

This isn’t another podcast telling you what to buy, fix, or optimize.


It’s a place to slow down, tell the truth, and remember that what you’re feeling makes sense.


Welcome to the lounge.

(Hosted by Andrea Knoche, Ozzie Osborne, Dawn Wiggins, Karen Viesta, Junie Moon, and Laurie Gerber.)

Hosted on Acast. See acast.com/privacy for more information.

Andrea Knoche
Hygiene & Healthy Living Social Sciences
Episodes
  • Menopause and the Rise of Living Apart Together | Ep 10
    Dec 3 2025

    Why are so many women in midlife saying yes to love — but pausing when it comes to marriage?


    In this episode of Menopause Love Lounge, we talk about the rise of Living Apart Together (LAT) — committed relationships that don’t involve sharing a home, merging everything, or following the usual rules.


    From empty nesters to newly divorced women, many of us are rethinking what partnership should look like in midlife — especially as menopause, independence, blended families, and lived experience change what we actually want.


    In this conversation, we explore:

    • What Living Apart Together really means
    • Why menopause and midlife shift how women think about commitment
    • The practical realities that complicate marriage now (kids, money, caregiving, space)
    • The fear underneath “I don’t want to be a nurse or a purse”
    • When LAT feels like thoughtful design — and when it feels like protection
    • Why clarity often comes inside a relationship, not before it
    • Our game: Caring, Commitment, or Cop-Out?


    This isn’t about right or wrong choices.


    It’s about finding ways to love that feel honest, sustainable, and true to who you are now.


    Welcome to the Lounge.


    Menopause Love Lounge dives into menopause, perimenopause, hormone health, hormone replacement therapy, adrenal fatigue, hot flashes, and night sweats—and how they intertwine with love, intimacy, identity, midlife relationships, dating, marriage, divorce, libido, and emotional wellness, helping women navigate midlife with confidence, connection, and pleasure.

    Where to find the ladies...


    IG/TT: @menopauselovelounge

    Email: theladies@menopauselovelounge.com


    Andrea Knoche

    IG: @from.mrs.2.ms

    Tiktok: @from.mrs.2.ms


    Ozzie Osborne

    IG: @IamOzzieOsborne


    Karen Viesta

    IG @wellegantwoman


    Dawn Wiggins

    IG: @DawnWiggins


    Laurie Gerber

    IG: @LaurieGerber_Coach


    Junie Moon

    IG: @midlifeloveoutloud

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    49 mins
  • Midlife Sex & Menopause: When Your Old Turn-Ons Stop Working | Ep 9
    Nov 26 2025




    At some point in midlife, sex stops responding the way it used to. What once felt automatic now feels muted, unpredictable, or completely offline — and that shift can be confusing, frustrating, and emotionally loaded.


    In this episode of Menopause Love Lounge, six women talk honestly (with humor and precision) about midlife sex and menopause, and what happens when desire, arousal, and turn-ons change. We explore the physical realities, emotional context, and nervous system factors that shape intimacy in this season — without pretending it’s simple or universally empowering.


    We talk about:

    • Midlife sex, menopause, and why sexual response changes
    • When familiar turn-ons stop working — and what that disrupts
    • Libido loss, desire mismatch, and arousal differences
    • Pain, dryness, discomfort, and the ripple effects on intimacy
    • Stress, exhaustion, resentment, and nervous system overload
    • The pressure to want sex — and the cost of pushing past ambivalence
    • How intimacy shifts when the body asks for different conditions


    This conversation doesn’t rush to reassurance or solutions. It stays with the complexity — the grief, the relief, the anger, the curiosity — and makes room for honest reflection about what intimacy means now, not what it used to mean.


    If sex feels different, distant, or harder to access than before, this episode offers language for what’s happening — and permission to stop pretending it’s neutral or easy.


    Welcome to the lounge.


    Menopause Love Lounge dives into menopause, perimenopause, hormone health, hormone replacement therapy, adrenal fatigue, hot flashes, and night sweats—and how they intertwine with love, intimacy, identity, midlife relationships, dating, marriage, divorce, libido, and emotional wellness, helping women navigate midlife with confidence, connection, and pleasure.

    Where to find the ladies...


    IG/TT: @menopauselovelounge

    Email: theladies@menopauselovelounge.com


    Andrea Knoche

    IG: @from.mrs.2.ms

    Tiktok: @from.mrs.2.ms


    Ozzie Osborne

    IG: @IamOzzieOsborne


    Karen Viesta

    IG @wellegantwoman


    Dawn Wiggins

    IG: @DawnWiggins


    Laurie Gerber

    IG: @LaurieGerber_Coach


    Junie Moon

    IG: @midlifeloveoutloud

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    53 mins
  • Menopause & Modern Love: Dating Again, Staying Married, or Opting Out | Ep 8
    Nov 19 2025

    Menopause is not killing the vibe. It is helping us choose better, love deeper, and date with more confidence than ever.


    Some of us are dating again.


    Some are redefining love inside long marriages.


    And some have decided they’d rather sleep diagonally across the whole damn bed.


    Menopause changes everything — our hormones, our confidence, our desires. But it also gives us permission to rewrite the rules.

    In this episode, we’re talking about what it really means to find, keep, or completely re imagine love in midlife — from dating apps and second chances to long-term intimacy that still sparks.


    In this episode...

    1. How can embracing "healthy selfishness" transform your dating life after 50?
    2. What are the benefits of non-traditional relationships, like living apart together, for women over 50?
    3. Why is it important to manage your energy and mindset when engaging in online dating?

    And so much more...


    Comment here/ Email Us or DM Us!!


    Menopause Love Lounge dives into menopause, perimenopause, hormone health, hormone replacement therapy, adrenal fatigue, hot flashes, and night sweats—and how they intertwine with love, intimacy, identity, midlife relationships, dating, marriage, divorce, libido, and emotional wellness, helping women navigate midlife with confidence, connection, and pleasure.



    Where to find the ladies...


    IG/TT: @menopauselovelounge

    Email: theladies@menopauselovelounge.com


    Andrea Knoche

    IG: @from.mrs.2.ms

    Tiktok: @from.mrs.2.ms


    Ozzie Osborne

    IG: @IamOzzieOsborne


    Karen Viesta

    IG @wellegantwoman


    Dawn Wiggins

    IG: @DawnWiggins


    Laurie Gerber

    IG: @LaurieGerber_Coach


    Junie Moon

    IG: @midlifeloveoutloud

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    49 mins
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