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Menopause Matters from The Cusp

Menopause Matters from The Cusp

Written by: Valerie Williamson
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About this listen

 We are Suzanne Boutilier and Valerie Williamson. And we're out to bust the myths and taboos of menopause. Every week, we'll be talking openly and honestly about this new stage of life we've entered—and millions of women enter every day. Because that's how we all take control of it. Experts in post-reproductive care and specialists in mental and hormonal health will join our conversations, as well as other women navigating perimenopause and menopause. We hope you'll join us, too. Together, we'll learn how to manage our menopause symptoms and set ourselves up for long term health and wellness.Copyright 2020 Valerie Williamson Hygiene & Healthy Living Physical Illness & Disease Psychology Psychology & Mental Health
Episodes
  • Depression, anxiety, and mood swings during Menopause

    Depression, anxiety, and mood swings during Menopause
    Sep 27 2020
    Interview with Dr. Tori Hudson, Program director for Institute of Women’s Health and Integrative Medicine. Suzanne and Valerie interview Dr. Tori on the subject of how changing hormones contribute to depression, anxiety, and mood swings during perimenopause and menopause. And how Naturopathy and Integrative Medicine can help treat these symptoms.
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    52 mins
  • Busting the 5 Myths of Menopause

    Busting the 5 Myths of Menopause
    Sep 15 2020
    Whether you’re approaching perimenopause or in the thick of your menopause journey, you’ve probably heard more than a few dire warnings about what to expect during this new life phase. Or maybe you’ve heard absolutely nothing and have no idea what’s in store. Either way, getting the straight scoop will go a long way toward easing your mind and your transition. Let’s take a look at five common myths about menopause, then bust them to smithereens.
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    46 mins
  • Menopause Matters

    Menopause Matters
    Aug 30 2020
    In this episode Suzanne and Valerie has an open conversation about their own perimenopause experiences and how addressing it head-on helped them take control of their menopause journeys.
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    32 mins
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