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Menopause, Unscripted.

Menopause, Unscripted.

Written by: Heidi Gastler X Stray Kat Studio
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About this listen

Your women's health BFF. Real talk, real facts, real care.


Join Dr. Heidi Gastler, pelvic-floor specialist, cancer survivor, and health advocate behind the @heydrheidi platform and blog, as she takes the mic to untangle the myths, awkward moments, and uncertainties of perimenopause and menopause. Menopause Unscripted is your safe space for approachable, laughter-filled, science-backed conversations that help you navigate this chapter with confidence and clarity.


From expert insights and personal stories to actionable tips and heartfelt support, Dr. Heidi delivers what you crave: informed and inclusive guidance, no snake oil, just real talk.


Whether you're just noticing the shifts or well into your menopausal journey, Menopause Unscripted is here to walk with you, laugh with you, and lift you up.


New episodes drop every Friday at 9am PST.

© 2026 Menopause, Unscripted.
Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Midlife, Perimenopause, and Pregnancy: What Women Need to Know || Episode 15
    Jan 16 2026

    Find Dr. Suzanne Online:
    https://thedrsuzanne.com/
    https://www.facebook.com/askdrsuzanne/
    https://twitter.com/askdrsuzanne
    https://www.linkedin.com/in/askdrsuzanne/
    https://www.instagram.com/askdrsuzanne/?hl=en
    https://www.tiktok.com/@askdrsuzanne
    https://www.youtube.com/user/askdrsuzanne/videos

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    Join Our Patreon To Support & Join the Community
    https://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

    Follow Menopause Unscripted:
    https://www.instagram.com/menopause.unscripted
    https://www.tiktok.com/@menopause.unscripted

    Connect with @HeyDrHeidi:
    Website: https://www.heydrheidi.com
    Instagram: https://www.instagram.com/heydrheidi
    TikTok: https://www.tiktok.com/@heydrheidi
    Facebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio

    -----

    Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.

    This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.

    Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.
    New episodes drop every Friday at 9am PST.

    Want to be on the show?
    Think you’d be a great guest or know someone with an important story to share? Email us at connect@heydrheidi.com.

    -----
    Produced By Stray Kat Studio & Katherine Donovan
    straykatstudio.com
    https://www.youtube.com/@stray.kat.studio

    Support the show

    Show More Show Less
    46 mins
  • It's Probably Perimenopause...! || Episode 14
    Jan 9 2026

    -----

    Join Our Patreon To Support & Join the Community
    https://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

    Follow Menopause Unscripted:
    https://www.instagram.com/menopause.unscripted
    https://www.tiktok.com/@menopause.unscripted

    Connect with @HeyDrHeidi:
    Website: https://www.heydrheidi.com
    Instagram: https://www.instagram.com/heydrheidi
    TikTok: https://www.tiktok.com/@heydrheidi
    Facebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio

    -----

    Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.

    This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.

    Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.
    New episodes drop every Friday at 9am PST.

    Want to be on the show?
    Think you’d be a great guest or know someone with an important story to share? Email us at connect@heydrheidi.com.

    -----
    Produced By Stray Kat Studio & Katherine Donovan
    straykatstudio.com
    https://www.youtube.com/@stray.kat.studio

    Support the show

    Show More Show Less
    51 mins
  • Is Lymphatic Drainage Legit or Just Another Trend? || Episode 13
    Dec 20 2025

    -----

    Join Our Patreon To Support & Join the Community
    https://patreon.com/HeyDrHeidi?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

    Follow Menopause Unscripted:
    https://www.instagram.com/menopause.unscripted
    https://www.tiktok.com/@menopause.unscripted

    Connect with @HeyDrHeidi:
    Website: https://www.heydrheidi.com
    Instagram: https://www.instagram.com/heydrheidi
    TikTok: https://www.tiktok.com/@heydrheidi
    Facebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbio

    -----

    Menopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.

    This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.

    Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.
    New episodes drop every Friday at 9am PST.

    Want to be on the show?
    Think you’d be a great guest or know someone with an important story to share? Email us at connect@heydrheidi.com.

    -----
    Produced By Stray Kat Studio & Katherine Donovan
    straykatstudio.com
    https://www.youtube.com/@stray.kat.studio

    Support the show

    Show More Show Less
    11 mins
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