Mental Health Awareness with Janio
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Mental Health Awareness with Janio
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Narrated by:
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Written by:
Janio and I discuss our personal experiences with #Anxiey, #Depression and #OCD. We discuss which coping mechanisms have been healthy and unhealthy for us, ways we can personally help break the stigma, asking for help, self-care and self-talk, the importance of picking the right therapist and much more.
(*This podcast is merely personal anecdotes and does not constitute any medical advice)
Hosted on Acast. See acast.com/privacy for more information.
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