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Mental Health In A Modern World

Mental Health In A Modern World

Written by: Greg Schmaus
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 Most people can feel that something is off with modern mental health care—too much labeling, too little listening, and not nearly enough focus on the whole human being. Join Greg Schmaus, holistic mental health coach and founder of Healing4D.com, each week for grounded, honest conversations that blend nutrition and lifestyle coaching, psycho-emotional healing, mindfulness training, and archetypal work to help you rediscover your true nature beyond anxiety, depression, OCD, and trauma. If you’re a spiritually curious young adult, a high-performing professional overwhelmed by technology and overstimulation, or someone seeking a holistic approach to mental health and deep self-discovery, this show offers practical tools, real client insights from over 6,000 coaching sessions, and a path toward peace, purpose, and wholeness.Copyright 2026 Greg Schmaus Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • 2. How McKayan May Tapped into Ancestral Wisdom to Overcome the Fear of Self-Expression - LIVE COACHING SESSION

    2. How McKayan May Tapped into Ancestral Wisdom to Overcome the Fear of Self-Expression - LIVE COACHING SESSION
    Mar 20 2026
    "That loneliness that I felt was more—it was not the disconnection externally, it was the internal disconnection... behind all the grasping around substances, it was really trying to pull my attention to seal into this more," says McKayan May, sharing a raw account of his healing journey from addiction and religious trauma on Mental Health in a Modern World.This episode introduces McKayan May, a creative and courageous voice breaking generational silence, as he sits down with holistic health practitioner Greg Schmaus for a live, immersive coaching session. Transitioning out of a successful tech career, McKayan May opens up about growing up in a strict religious household, navigating addiction, and his struggle to reclaim his authentic voice on the path to becoming a coach himself. With profound honesty, he reveals the hidden layers of grief, the roots of self-regulation, and the courage it takes for men to face the emotional states we so often numb.Tune in to learn how McKayan May untangles inherited burdens and reclaims creative expression, all while modeling the strength found in vulnerability. Discover why his story resonates with so many who are ready to step into authenticity and break cycles of silence.5 Key TakeawaysTrue transformation happens when you turn self-awareness into inspired action—start now by integrating these five takeaways into your life:Cultivate Self-Compassion: Approach your struggles, especially with addictive patterns or self-judgment, from a place of understanding and empathy, just as McKayan May demonstrates with his inner parts.Practice Regulating Your Emotions: Use breathwork and body-based awareness, like feeling and tracking sensations, to process emotions instead of numbing or avoiding them.Express Your Truth: Unlock your voice by speaking honestly about your emotional states and experiences—even if that means challenging inherited beliefs or cultural expectations.Acknowledge and Release Old Contracts: Identify inherited or outdated agreements (internal “contracts”) you’ve carried, then consciously release them, as modeled in the ritual work in this session.Embrace Vulnerability as Strength: Step into openness and share your journey with others, knowing that healing your wounds uplifts not only yourself but the wider community.Start today—pick one action from this list and let it move you closer to genuine healing and self-empowerment.Memorable Quotes"That loneliness that I felt was not the disconnection externally, it was the internal disconnection. It was this exile that wanted my attention, and behind all the grasping around substances, it was really trying to pull my attention to heal into this more.""I can see its purpose, and it’s very much like we’re friends in that perspective. I don’t have a lot of judgment towards it.""For me, it feels like I'm just letting other men especially know that you can be vulnerable. You can go into these emotional states that we so often just numb ourselves out from, and that's been a big pattern with a lot of these addictions for me—the numbness, and not having the courage to really feel into that."Connect with McKayanLinkedIn - https://www.linkedin.com/in/mckayan-may-60304b150/Instagram - https://www.instagram.com/mckayan888/X/Twitter - https://x.com/mckayan888Substack - https://substack.com/@mckayan888Resources MentionedRichard Schwartz’s Internal Family Systems (IFS) – https://ifs-institute.com/Sarah Peyton’s Constellation Work – https://sarahpeyton.com/🎙️🎙️🎙️Podcast Production & Marketing by FullCast: https://fullcast.coDiscover the best podcast services in the world at The Podosphere: https://www.thepodosphere.com/
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    1 hr and 13 mins
  • 1. Why Healing the Mind Holds the Key to Lasting Personal Growth with Harry Duran

    1. Why Healing the Mind Holds the Key to Lasting Personal Growth with Harry Duran
    Mar 13 2026

    "I started to really come to the awareness that, you know, heaven and hell are not places we go to, they're states of awareness that we embody." – Greg

    On this inaugural episode of Mental Health in a Modern World, you’ll meet Greg, a former Division I athlete whose life was turned upside down virtually overnight by debilitating anxiety and obsessive-compulsive disorder. Guided by his unrelenting quest for healing, Greg transformed his deepest struggles into a profound source of purpose—evolving from a bewildered patient into an insightful teacher and holistic practitioner. Drawing wisdom from Eastern philosophy, gut health, and family systems, Greg now helps clients all over the world reconnect with their wholeness. Curious to hear how surrender became his greatest tool, and why he sees every coaching session as a mirror into his own growth? Tune in and discover why his journey makes him such a captivating presence in the mental health space.

    5 Key Takeaways

    This episode is packed with transformative insights to help you reclaim your mental well-being and empower your healing journey.

    1. See your challenges as opportunities for growth, not obstacles—every wound has the potential to become your greatest source of purpose.
    2. Replace forced effort with surrender—true healing comes from letting go and allowing, rather than trying to control or resist your mind.
    3. Build a strong foundation through nutrition and lifestyle—prioritize sleep, movement, healthy food, and self-care practices for lasting change.
    4. Seek understanding and connection—find practitioners, mentors, or communities that truly “get you” to create a safe space for healing and personal growth.
    5. View yourself as a forever student—embracing humility and curiosity will keep you evolving, learning, and deepening your transformation.

    Start putting these into action today and take empowered steps toward your own healing journey!

    Memorable Quotes"Every honest teacher must first be a humble student. For me, the first step to being an honest teacher is to be a humble student and to always stay in a state of humility.""I started to really come to the awareness that heaven and hell are not places we go to—they're states of awareness that we embody.""I'm interested in giving people their power back, not taking their power away from them. That's why a three to six month commitment is usually what I ask for, for clients to get started. Anything less than that, then you run the risk of getting into more victim-rescuer territory."Connect with Harry

    FullCast (done-for-you podcast production): https://fullcast.co

    Instagram: https://www.instagram.com/iamharryduran/

    LinkedIn: https://www.linkedin.com/in/harryduran/

    Connect with Greg

    Website: https://www.healing4d.com/

    Instagram: https://www.instagram.com/4d_healing/

    LinkedIn: https://www.linkedin.com/in/gregory-schmaus-22929589/

    🎙️🎙️🎙️

    Podcast Production & Marketing by FullCast: https://fullcast.co

    Discover the best podcast services in the world at The Podosphere: https://www.thepodosphere.com/
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    39 mins
  • Welcome to Mental Health in a Modern World

    Welcome to Mental Health in a Modern World
    Feb 21 2026

    Most people can feel that something is off with modern mental health care—too much labeling, too little listening, and not nearly enough focus on the whole human being.

    Join Greg Schmaus, holistic mental health coach and founder of Healing4D.com, each week for grounded, honest conversations that blend nutrition and lifestyle coaching, psycho-emotional healing, mindfulness training, and archetypal work to help you rediscover your true nature beyond anxiety, depression, OCD, and trauma.

    If you’re a spiritually curious young adult, a high-performing professional overwhelmed by technology and overstimulation, or someone seeking a holistic approach to mental health and deep self-discovery, this show offers practical tools, real client insights from over 6,000 coaching sessions, and a path toward peace, purpose, and wholeness.
    Show More Show Less
    4 mins
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