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Mental Health Matters

Mental Health Matters

Written by: Liz Lange
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About this listen

Talking mental health! Each week we break down different aspects of life and how to cope. Tune in each Thursday.

© 2026 Mental Health Matters Hygiene & Healthy Living Psychology Psychology & Mental Health Science Self-Help Social Sciences Success
Episodes
  • When Teens Feel Left Out

    When Teens Feel Left Out
    Feb 26 2026

    This week we explain why it's so hard for teens when they experience rejection. We discuss the importance of validating their experience and letting them learn rather than trying to fix problems for them.

    Get in in contact with Jeremiah and Selina today for a free coaching consultation!

    • Phone: 208.557.1227
    • email: info@coreconnection.org
    • Website: Core Connection

    Our email: mentalhealthpod21@gmail.com

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    31 mins
  • Body Image

    Body Image
    Feb 19 2026

    This week we explain why body image often matters so much to teens and how they are influenced daily by media. We discuss how to focus on health over looks as well as modeling healthy body image for our teens.

    References:

    • More Than A Body: Your Body Is an Instrument, Not an Ornament by Lexie and Lindsay Kite

    Get in in contact with Jeremiah and Selina today for a free coaching consultation!

    • Phone: 208.557.1227
    • email: info@coreconnection.org
    • Website: Core Connection
    Vita with Alita: Evidence-Based Wellness
    Wellness that fits real life! A podcast for women who care about their health.

    Listen on: Apple Podcasts Spotify

    Our email: mentalhealthpod21@gmail.com

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    33 mins
  • Maintaining Connection Through Conflict

    Maintaining Connection Through Conflict
    Feb 5 2026

    This week we discuss how conflict can be a means of connecting with your teen rather than a miserable experience. We explain why it's important to regulate your own emotions as well as validating your teens.

    Get in in contact with Jeremiah and Selina today for a free coaching consultation!

    • Phone: 208.557.1227
    • email: info@coreconnection.org
    • Website: Core Connection

    Our email: mentalhealthpod21@gmail.com

    Show More Show Less
    34 mins
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