Mental Health Moment with Heather Hogan
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Mental Health Moment with Heather Hogan
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On today's episode, The Therapist in Training chats with Heather Hogan, a Manhattan-based Transformational Coach and Mindfulness Meditation Teacher whose goal is to enable clients to feel more grounded, less stressed and more equipped to handle life’s unexpected changes.
Heather is also training to become a death doula. This role includes end of life planning, sitting with the dying, rituals around death, dying and grieving, and supporting the loved ones of the dying. She believes that, "The daily awareness of death is not a burden to be shouldered only by the dying, it is an awareness that is a necessary ingredient for the living to live fully."
Tune in as Heather shares about her own personal highs and lows during the pandemic.
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