For more resources about suicide prevention go to:

https://www.13reasonswhytoolkit.org/

Today’s topic is a bit of a difficult one. We will talk about suicide and our personal stories. Venni is talking about his friend who committed twice with the second being sadly successful. Vaso will talk about her experience with depression, anxiety and being suicidal. Last but not least Nika will talk about his friend who committed and how he helped him through.

The reason we are doing this podcast is to raise awareness and to remind people that they are not alone with these thoughts. We’d like to open a discussion around the topic and aspire to make it more socially acceptable to talk about. If you are troubled by suicidal thoughts please consult a professional and check out the resources we linked. Thank you for listening and remember you are not alone

In this episode we talk about anxiety and how it affected our lives. Some of us are diagnosed with anxiety disorder, some of us take medication for it and chose psychotherapy others focused on a different approach. There is no right or wrong way, we are all different but if something isn't effective we should reconsider it. If you feel like anxiety is overwhelming don't be afraid of reaching out for help from a professional. Sometimes medication might be needed. Take care of yourselves ♥