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Mental Health for the Entrepreneur

Mental Health for the Entrepreneur

Written by: Claire Coyle and Jessica Unger
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"Mental Health for the Solopreneur" is a podcast aimed at addressing the unique challenges faced by solopreneurs in balancing business demands with personal well-being. Hosted by Claire Coyle, a seasoned solopreneur and marketing coordinator, alongside Jessica Unger, a licensed therapist based in Maryland, this podcast offers invaluable insights into navigating the highs and lows of entrepreneurship. Each episode, Claire and Jessica blend professional advice with personal experiences, covering topics from managing stress and avoiding burnout to fostering productivity and creativity. Whether you're a solopreneur looking for strategies to maintain your mental health or someone interested in the entrepreneurial journey, "Mental Health for the Solopreneur" provides the support and guidance to thrive in both business and life. Economics Hygiene & Healthy Living Leadership Management & Leadership Psychology Psychology & Mental Health
Episodes
  • The FIRST Episode: The One About Loneliness

    The FIRST Episode: The One About Loneliness
    Mar 19 2024
    The heart of solopreneurship is our very first episode of 'Mental Health for the Solopreneur.' Hosts Claire Coyle, a dedicated solopreneur and marketing expert, and Jessica Unger, a compassionate licensed therapist from Maryland, tackle the often-overlooked topic of loneliness in the entrepreneurial journey. Together, they share practical tips for building a supportive community, overcoming isolation, and finding balance between work and personal life. This episode is for anyone feeling the weight of solitude in their business venture. Join us as we explore ways to connect and thrive in the solopreneur world. Perfect for entrepreneurs seeking advice on combating loneliness and fostering meaningful connections.
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    22 mins
  • 2. The One About Self Care

    2. The One About Self Care
    Jun 15 2024
    n this episode, we focus on the importance of self-care for entrepreneurs. What can you do for yourself while running your business? From managing stress to finding time for relaxation, we'll drop helpful tips to stay healthy and balanced.
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    27 mins
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