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Mental Is Everything

Mental Is Everything

Written by: Jeff Cullen
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About this listen

Take a moment for yourself. Pause, reflect, listen and learn. Caring for your mind is just as important as caring for your body. Mental is everything.Jeff Cullen Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • You Say You Want A Resolution?
    Jan 31 2025

    Resilience, not Resolution… What a Revolution!

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    11 mins
  • Progressive Muscle Relaxation
    Apr 15 2024
    What is PMR? In this episode we explain what PMR is and what the benefits are. Give it a try.
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    5 mins
  • Mindfulness
    Apr 8 2024
    In this episode we define Mindfulness and describe the benefits and explain how to get started.
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    7 mins
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