Cindy Costley is a speaker, author, and healer who specializes in the treatment trauma. She is the creator of Electromagnetic Body Desensitization Technique (EBDT) which focuses on treating the physical and emotional issues related to trauma. In this episode we discuss the concepts of trauma, how symptoms are actually telling you something, and how to listen to your body for find healing.

You can follow Cindy's work at: theunderlyinganswers.com or on Instagram @theunderlyinganswers

Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast

Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife

keywords: trauma, cellular health, mental health, emotional healing, EBDT, energy medicine, dysregulation, healing journey, holistic health, trauma response

Dr. Benjamin Doolittle is a medical doctor, pastor, researcher, and author who specializes in internal medicine, pediatrics, burnout, and addiction. He is a professor at Yale University in the School of Medicine and School of Divinity. His current work focuses on the the intersection between medicine and spirituality. His book Theology and Medicine in Conversation is available in January 2026.

Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast

Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife

keywords: theology, medicine, spirituality, healing, mental health, community, suffering, compassion, burnout, healthcare

Dreading the holiday season? In this episode we discuss why the holidays can be filled with conflict and ways to make this the best holiday season yet.

Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast

Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife

Keywords: holidays, thanksgiving, Christmas, adventure, expectations, roles, interactions, imperfection, experience