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Mental Nesting

Mental Nesting

Written by: Barbara Guimaraes LMSW
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About this listen

Mental Nesting is the gentle space for sensitive adults who've outgrown the "hustle through your healing" mentality. Hosted by licensed therapist and writer Barbara Guimaraes, this podcast explores the messy, nonlinear reality of rebuilding your life after trauma, heartbreak, and the kind of personal upheaval that leaves you questioning everything.


If you're someone who's done therapy, read the books, and tried all the self-help strategies but still feel like you're figuring it out as you go—this podcast is for you. Barbara brings both her clinical expertise and lived experience of navigating bipolar disorder, relationship trauma, coming out later in life, and the quiet courage it takes to choose yourself when no one taught you how.


Each episode feels like a conversation with your most emotionally intelligent friend—the one who sees your sensitivity as a superpower, not a flaw. Through vulnerable storytelling, practical frameworks, and her signature "soft but unfiltered" approach, Barbara helps you reconnect with your inner child, build unshakable self-trust, and create a life that feels authentically yours.


This isn't about optimizing or fixing yourself. It's about learning to be human—messily, beautifully, exactly as you are. Because sometimes the most radical thing you can do is slow down, turn inward, and remember that healing doesn't have to hurt to be real.


Perfect for highly sensitive people, therapy graduates, late bloomers, and anyone who's ever felt "too much" in a world that demands you be less. Welcome to your emotional homecoming.

© 2026 Mental Nesting Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Social Sciences Success
Episodes
  • Dating with Bipolar Disorder: Medication, Intimacy, and Finding Partners Who Understand

    Dating with Bipolar Disorder: Medication, Intimacy, and Finding Partners Who Understand
    Nov 13 2025

    What happens when the medication that stabilizes your mood kills your sex drive? How do you explain invisible symptoms to someone who's never experienced mental health challenges? In this deeply personal episode, I share my journey of dating with bipolar disorder—from misdiagnosis and lithium toxicity to learning what "safe touch" really means.

    I walk you through the medication roller coaster that nobody warns you about, the impossible conversations about physical intimacy versus sexual touch, and why explaining executive dysfunction to a partner can feel like speaking different languages. If you've ever felt "too much" for wanting emotional understanding, or guilty for medication side effects you can't control, this episode is for you.

    You'll learn:

    • How bipolar medication affects intimacy and sex drive in relationships
    • The difference between physical touch for comfort and sexual expectations
    • Why explaining invisible disabilities requires emotional labor partners don't always understand
    • How to advocate for your needs without feeling demanding
    • What to look for in partners who can hold space for mental health complexity
    • Why sensitivity isn't a flaw—it's precision
    • How relationship structures can expand as you grow and understand yourself better

    This isn't about finding perfect partners. It's about recognizing fundamental differences in communication styles, trusting patterns over promises, and learning that messy healing is still healing.

    Whether you're navigating bipolar disorder, depression, anxiety, PTSD, or loving someone who is—this conversation will help you understand what real support looks like in the 167 hours between therapy sessions.

    Content note: This episode medication side effects, panic attacks, and relationship challenges.

    Support the show

    Thank you for being here, beautiful soul.

    If this episode resonated with you, I'd be so grateful if you'd leave a review—it helps other sensitive souls find this gentle space we're creating together.

    New episodes drop every Wednesday morning—perfect for your commute, morning walk, or cozy evening wind-down.

    Connect with me:

    • Instagram: @mentalnesting_
    • Substack: mentalnesting.substack.com
    • Email: hello@mentalnesting.com
    • Join The Nest Community

    Want to work together? I offer gentle, between-session support for therapy graduates and sensitive adults. Learn more about 1:1 coaching and community offerings at mentalnesting.com

    Remember: Messy healing is still healing. You don't have to be done to be enough.

    Mental Nesting Podcast: For sensitive adults who've outgrown the hustle
    Show More Show Less
    19 mins
  • What I Know For Sure: Why Understanding Your Patterns Isn't Enough

    What I Know For Sure: Why Understanding Your Patterns Isn't Enough
    Nov 3 2025

    You've done the therapy. You know why you people-please, why you say yes when you mean no, why Tuesday at 3pm your nervous system floods and you abandon yourself. You understand your attachment style, your childhood patterns, all of it.

    So why can't you stop?

    In this episode, I'm sharing what I know for sure after living on both sides of the therapy room: self-awareness doesn't equal self-trust. Understanding your patterns and actually changing them in the moment are two completely different things.

    I'm getting real about my own journey—from thinking my deep empathy was my biggest weakness to learning how to use it as precision. From performing "I'm fine" while drowning to actually trusting myself in those messy in-between moments.

    This isn't about replacing therapy. It's about what happens in the 167 hours between your weekly sessions when triggers hit, spirals happen, and you need support but your therapist isn't available.

    If you've ever left therapy feeling hopeful only to spiral a few days later, if you know your patterns but watch yourself repeat them anyway, if you're tired of feeling like you "should be over this by now"—this episode is for you.

    Join The Nest, our free community for therapy-experienced women navigating the gap between knowing and doing. Find us at mentalnesting.com or on Instagram @mentalnesting_

    Support the show

    Thank you for being here, beautiful soul.

    If this episode resonated with you, I'd be so grateful if you'd leave a review—it helps other sensitive souls find this gentle space we're creating together.

    New episodes drop every Wednesday morning—perfect for your commute, morning walk, or cozy evening wind-down.

    Connect with me:

    • Instagram: @mentalnesting_
    • Substack: mentalnesting.substack.com
    • Email: hello@mentalnesting.com
    • Join The Nest Community

    Want to work together? I offer gentle, between-session support for therapy graduates and sensitive adults. Learn more about 1:1 coaching and community offerings at mentalnesting.com

    Remember: Messy healing is still healing. You don't have to be done to be enough.

    Mental Nesting Podcast: For sensitive adults who've outgrown the hustle
    Show More Show Less
    9 mins
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