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Mental Notes

Mental Notes

Written by: Fran Slater
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About this listen

Following a recent episode of mental health struggles, Fran (a former mental health worker and a current amateur music critic), once again reflected on how important music is when it comes to keeping his head as level as it can be.


The Mental Notes Podcast sees him talking to musicians he admires, and who have been somehow roped into talking to him, about the intersections of music and mental health. Expect open conversations about song writing, coping mechanisms, the helpful and unhelpful sides of the music industry, and how to navigate life.








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Fran Slater Art Hygiene & Healthy Living Music Psychology Psychology & Mental Health
Episodes
  • Episode 6 - Holysseus Fly on using music to overcome grief and being a unknown pop sensation

    Episode 6 - Holysseus Fly on using music to overcome grief and being a unknown pop sensation
    Nov 25 2025

    In the sixth and final episode of Series 1, fran speak to Holysseus Fly about the intricate relationship between music and mental health. Holly shares her journey as an artist, the pressures of releasing music, and the healing power of creating art from personal experiences. They discuss the importance of honesty in songwriting and how vulnerability can foster deeper connections with listeners. Holly reflects on her experiences with breast cancer and how it has influenced her music, emphasizing the significance of balancing life and art.


    As always, Fran asks questions he hopes his guest won't hate and a bloody good conversation is borne from his ramblings. If you enjoy this episode, or any of series one, Fran would appreciate a follow on social media (mental_notes_podcast on Instagram and Bluesky) and a nice review on your podcast. Also, tell your mates about the series - and that person you sometimes sit next to on the bus. Anyone, really - tell anyone.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 9 mins
  • Episode 5 - Ellen Beth Abdi on letters to her 11-year-old self, the power of singing, and why I'm a 6 music dad by osmosis

    Episode 5 - Ellen Beth Abdi on letters to her 11-year-old self, the power of singing, and why I'm a 6 music dad by osmosis
    Oct 8 2025
    In this Episode 5 of Mental Notes, I chat to Ellen Beth Abdi, a musician from Manchester, about the intersection of music and mental health. We explore Ellen's journey in the music industry, the challenges of releasing her debut album, the societal pressures faced by musicians, and how I might be better off hanging my microphone from the ceiling instead of putting it in a coffee mug. Ellen shares insights into her songs and songwriting process, the impact of the pandemic on her career, and the importance of acknowledging privilege. We also discuss why musicians need more support from the government, and how I am a 6 music dad without even trying to be one.

    Hosted on Acast. See acast.com/privacy for more information.
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    55 mins
  • Episode 4 - Astles on an album inspired by his uncle's mixtape, community music, and a hopeful view of mental health

    Episode 4 - Astles on an album inspired by his uncle's mixtape, community music, and a hopeful view of mental health
    Oct 1 2025

    In the fourth episode of the Mental Notes Podcast, Fran Slater speaks with musician Dan Astles about his album 'Soundtrack for the 21 Bus Home,' which explores themes of mental health, family, and hope. Dan shares how a mixtape from his late uncle inspired his music and the importance of open conversations about mental health. He discusses his community engagement through songwriting workshops and the role of music in coping with life's challenges. Fran and Dan connect over a shared teenage infatuation with tortured artists, one that Fran doesn't admit he still hasn't quite shaken now, as his 42nd birthday approaches.


    Follow Fran on Instagram @Mental_Notes_Podcast or Bluesky @mentalnotespodcast.bsky.social to keep in touch with podcast updates and to see Fran try and navigate how the fuck to use social media.

    Hosted on Acast. See acast.com/privacy for more information.
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    54 mins
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