After a 2 week hiatus, I’m back with some valuable realizations and lessons. It’s a time in life where “things” are starting to finally feel just right. A few changes here and there but always, Mental Pleasure. Happy listening! 

Email: info@mymentalpleasure.com

Mental pleasure listeners, please welcome fitness guru, Tyler Nation, back to the stage as we discuss everything you need to know for not only starting the fitness journey you’ve been promising yourself for years now but also how to maintain and stay consistent; ideally turning your fitness/healthy habits into a lifestyle. Summer is right around the corner and you know as well as I do, this is the time for those half-assed, last minute routines and diets we try to discover and put together, ultimately leading into very unhealthy and toxic decisions that can affect your body in the long run. Tyler does not sugar coat when he gives his perspective and answers to questions sent in by you, the listener. 

Is there a magic pill? Can you reduce fat in specific areas with the right exercise? Why is everyone intermittent fasting? And what the hell is a keto and why is everyone trying to stay in ketosis? Get your answers here and finally decide to live the very much attainable lifestyle of health and fitness, for YOU.  Happy listening! 

Tyler Nation: @TrainingNation

Fitness Apps Mentioned: 

Evolve You - Follow link for free trial! 
https://evolveyou.mention-me.com/m/ol/uy3jy-melanie-otero

A little update on life and a very relatable story that proves sh*t happens. 

Books mentioned: 

Meta Human by Deepak Chopra

Seat of the Soul by Gary Zukav

Email:

Info@mymentalpleasure.com