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Mentally Grounded Podcast

Mentally Grounded Podcast

Written by: Gelissa Bultron
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About this listen

 Welcome to Mentally Grounded, a podcast dedicated to helping you find the beauty of stillness within yourself. In each episode, we provide practical tips, quick insights, up-to-date research, and guided meditations to improve your mental health, build resilience, and cultivate deeper, more meaningful connections with yourself and others. Whether you're seeking solace from the challenges of daily life, looking to enhance your well-being, or simply craving a moment of tranquility, Mentally Grounded is here to support you on your path to inner growth and fulfillment.Gelissa Bultron Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The Inner Ally: Tapping Into your Inner Strength with Cristina Ally

    The Inner Ally: Tapping Into your Inner Strength with Cristina Ally
    Nov 14 2023

    In this inspiring episode of "The Inner Ally: Tapping into your Inner Strength", host Gelissa Bultron and guest speaker Cristina Ally, LMHC take you on a journey of self-discovery, resilience, and empowerment.

    🌟 Learn how to tap into your inner strength and overcome life's challenges with practical exercises and mindset shifts.

    🌟 Explore the transformative power of self-compassion and resilience as you discover the keys to building a resilient spirit.

    🌟 Uncover the secrets to silencing self-doubt, cultivating self-care practices, and building a supportive community that fosters personal growth.

    Whether you're on a quest for personal growth or seeking to unleash your untapped potential, this episode is your guiding light. Celebrate the human spirit and the resilience that resides within each of us as we explore the power to thrive from within.

    Join us for a transformative and uplifting 30 minutes, and unlock your inner strength. Listen now!

    If you are interested in discovering more about Cristina Ally, LMHC you can reach her at: 

    • https://flourishcounseling.co

    • Podcast: The Art of Flourishing 

    • TikTok: flourishcounseling.co

    #InnerStrength #SelfCompassion #Resilience #Empowerment #Podcast #Inspiration
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    36 mins
  • Trailer

    Trailer
    Aug 17 2023
    Welcome to Mentally Grounded, the transformative podcast hosted by Gelissa Bultron. Join Gelissa as she guides you on a journey to discover the serenity within yourself. In every episode, Gelissa shares practical strategies, insightful revelations, the latest research, and soothing guided meditations, all aimed at enhancing your mental well-being, strengthening your resilience, and fostering deeper connections with both yourself and those around you. Explore the profound influence of self-discovery, the art of nurturing your inner ally, and the transformative beauty of living in the present moment. Whether you're seeking refuge from the demands of everyday life, striving to elevate your overall wellness, or simply longing for a moment of tranquility, Mentally Grounded stands as your unwavering support on your voyage to personal growth and contentment. Join Gelissa on this extraordinary quest of self-transformation, and unlock the astonishing potential that resides within you. Tune in to Mentally Grounded and embark on a path that leads to a more balanced, centered, and fulfilling existence. Are you ready to embark on this journey of self-discovery and inner peace? Subscribe to Mentally Grounded today and take the first step towards unleashing your incredible potential.
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    1 min
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