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Mentally Healing Together

Mentally Healing Together

Written by: Ericka J.
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About this listen

The purpose of this podcast is to provide a safe space where we unlock the tools and resources to heal our mind and spirits as a community.

All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • New Year, Better Me

    New Year, Better Me
    Jan 21 2023

    Happy New Year! In this episode we are coming in hot! Ericka J. gives a life update and her plans for the upcoming year. Many great things are happening with Mentally Healing Together this year. Let's go!!!
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    17 mins
  • Self-Reflection and Accountability

    Self-Reflection and Accountability
    Sep 6 2022

    Episode 5 is all about self-reflection and accountability. Ericka J speaks about her personal experiences and how taking accountability for our actions can lead us on the path of breaking generational dysfunction. She encourages the idea of self-reflecting when dealing with life issues. Come check out the episode and let's heal together!
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    15 mins
  • Trusting the Process

    Trusting the Process
    Aug 8 2022

    In episode 4 Ericka J. will give some insight on her own personal journeys. She will discuss her struggles with weight loss, losing her career, and finding love. This episode focuses on trusting the process and the importance of not giving up on yourself. Let's Heal Together!
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    23 mins
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