Metabolic Damage From Over-Exercising - MY STORY
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Metabolic Damage From Over-Exercising - MY STORY
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About this listen
So if you saw my last video, I touched on the fact I'd gained some weight since being wholefoods and over-exercising due to being in a too extreme caloric deficit and causing metabolic damage or adaptive thermogenesis, causing post starvation obesity (although I'm not technically obese). I talk about my experience and how you can avoid this!
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