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What does modern motherhood really look like — behind the curated Instagram squares and school pickup smiles?

This week on Mic’d and Medicated, we sit down with Lyss Stern, founder of DivaMoms, for an unfiltered conversation about parenting, ambition, mental health, and raising resilient kids in Manhattan.

We talk about:

• Why most moms secretly feel like they’re failing
• How vulnerability becomes your greatest superpower
• The pressure of raising kids in NYC
• Entrepreneurship and identity beyond motherhood
• Mental health, menopause & the “what now?” phase
• Letting go of perfection and redefining success

Motherhood isn’t aesthetic. It’s messy, loud, humbling — and sometimes brutal. But it’s also powerful when we stop pretending and start telling the truth.

If you’ve ever felt like you’re barely holding it together while trying to build a career, raise decent humans, and not lose your mind — this episode will make you feel seen.

Because resilience isn’t built through perfection. It’s built through honesty.

Hit play if you’re ready for real talk about modern motherhood, NYC parenting culture, ambition, identity, and embracing the chaos.

#MotherhoodPodcast
#LyssStern
#DivaMoms
#NYCMoms
#ModernMotherhood
#WorkingMomLife
#RaisingResilientKids
#MentalHealthForMoms
#MicdAndMedicated

We’re two New York City women talking candidly about the chaos of modern life, from relationships, parenting, working in and out of the home, to what it takes to stay semi-sane in a world that expects you to hold it all together and be #blessed.

We couldn’t find an honest and vulnerable conversation — so we started one! If you need a laugh, a cry, or just want to hear someone else admit their flaws and validate your crazy, you’re in the right place. Be ready to be… Unfiltered, Unafraid, and UnExpert.

Please follow, like, review, and share the podcast with your family and friends!

• Follow us on Instagram https://www.instagram.com/micdandmedicated and YouTube https://www.youtube.com/@MicdMedicated/podcasts
• Subscribe to our Substack: https://substack.com/@micdandmedicated
• Check out our website: micdandmedicated.com

Surgeon General Warning Disclaimer: We are self-prescribed unexperts, so if you have any real questions or need real advice, please call your nearest doctor.

© 2025 Eva Heyman & Caroline Leventhal

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Are your hormones actually the problem?

In this episode of Mic’d and Medicated, we sit down with double board-certified endocrinologist Dr. Caroline Messer to break down what’s really going on with hormones, metabolism, weight, mood, and longevity.

We talk about:

• Hashimoto’s and why it often overlaps with celiac disease
• Lactose intolerance vs. dairy allergy
• Hormone replacement therapy (HRT) — what’s safe and what’s outdated fear
• GLP-1 medications and whether they’re just weight-loss drugs or something bigger
• The stigma around mental health medication
• Sugar moderation, stress, and holistic care

Dr. Messer explains why holistic endocrinology matters, how community improves healthcare outcomes, and why the future of hormone care may be far more nuanced than social media suggests.

“It’s hormones, actually.”

If you’ve ever wondered whether your symptoms are in your head — or in your endocrine system — this episode is for you.

CHAPTERS:

Introduction to the Podcast and Guests

Understanding Endocrinology and Hormones

The Importance of Holistic Care in Medicine

Hormone Replacement Therapy and Women's Health

The Intersection of Medicine and Wellness Industry

Navigating Beauty and Health Concerns

Understanding Mental Health and Medication

Breaking the Stigma Around Medication

Debunking Myths About Weight Loss Medications

Exploring the Benefits of GLP-1 Medications

The Future of GLP-1 and Longevity

Moderation and Healthy Choices in Life

Building Community Through Healthcare

#Endocrinology
#Hormones
#GLP1
#Hashimotos
#CeliacDisease
#HormoneReplacementTherapy
#Longevity
#WomensHealth
#HolisticHealth
#MentalHealth
#MetabolicHealth
#SugarModeration
#MicdAndMedicated

We’re two New York City women talking candidly about the chaos of modern life, from relationships, parenting, working in and out of the home, to what it takes to stay semi-sane in a world that expects you to hold it all together and be #blessed.

We couldn’t find an honest and vulnerable conversation — so we started one! If you need a laugh, a cry, or just want to hear someone else admit their flaws and validate your crazy, you’re in the right place. Be ready to be… Unfiltered, Unafraid, and UnExpert.

Please follow, like, review, and share the podcast with your family and friends!

• Follow us on Instagram https://www.instagram.com/micdandmedicated and YouTube https://www.youtube.com/@MicdMedicated/podcasts
• Subscribe to our Substack: https://substack.com/@micdandmedicated
• Check out our website: micdandmedicated.com

Surgeon General Warning Disclaimer: We are self-prescribed unexperts, so if you have any real questions or need real advice, please call your nearest doctor.

© 2025 Eva Heyman & Caroline Leventhal

Send a text

Valentine’s Day: romantic, performative, overrated… or meaningful?

In this episode of the Mic’d and Medicated Podcast, we unpack the real meaning of Valentine’s Day — from its ancient Roman origins to the modern pressures of love, marriage, and social media.

Why do expectations feel higher the longer you’re in a relationship?
Why does gift-giving create so much pressure?
And has Valentine’s Day become more about being seen in love than actually feeling connected?

We talk about:

• The history of Valentine’s Day and how it evolved
• Gift-giving, romance, and relationship expectations
• Marriage and how romantic gestures change over time
• Social media’s influence on modern dating and love
• Why communication matters more than flowers
• How to reconnect with your partner — without overspending

Whether you’re single, dating, married, or somewhere in between, this conversation explores how to make Valentine’s Day meaningful — not performative.

If you’ve ever felt disappointed, pressured, or confused about what February 14th is supposed to look like, this one’s for you.

Listen, laugh, and maybe rethink what romance actually means.

Valentine’s Day, relationships, marriage, modern dating, love, romance, gift giving, relationship expectations, social media and relationships, history of Valentine’s Day, romantic gestures, long term relationships, dating advice for women, marriage podcast, women and relationships

Chapters

00:00

Introduction to Valentine's Day Episode

05:16

Expectations and Reality of Valentine's Day

11:45

The History of Valentine's Day

18:55

Romance and Relationships

24:20

Changing Dynamics of Valentine's Day Celebrations

30:33

Reflections on Love and Connection

REFERENCE:

https://www.amazon.com/Habits-Highly-Effective-People-Anniversary/dp/B086DD5KSJ/ref=sr_1_2?adgrpid=1331510978875073&dib=eyJ2IjoiMSJ9.e-95-Iz5sV1HwKgVrRsDY-CyGVV0ODlIQkDgM80sLL_5d1yB4HgiuOSfn0sWezWyioNWQpkpxIn1iLoJQP713_dPNhk7bWhgAwSaLgPDbpDkoLfYqUhVn8zBJ8sB0mQDbZ0AocXc0JaW0gC7U1tFLsyiHzD2gBCseo_DDWKmZstuii4XcJ-k7BYG0gjer4dqMD9bVrn1tUAh9twyNRZP_FKekuw3p4WV_cynF8o_ga0.ENHINhY7R7xKgLtZOwu6rfjWxdIeQP2Wwr50_aunVzY&dib_tag=se&hvadid=83219711284111&hvbmt=bp&hvdev=c&hvlocphy=59981&hvnetw=o&hvqmt=p&hvtargid=kwd-83220481979810%3Aloc-190&hydadcr=22167_13576407&keywords=7+habits+study+guide&mcid=9e771bafc1503cc999ef4c72f905670a&msclkid=0ab06125fb001d67a2f708a8a969e33a&qid=177

We’re two New York City women talking candidly about the chaos of modern life, from relationships, parenting, working in and out of the home, to what it takes to stay semi-sane in a world that expects you to hold it all together and be #blessed.

We couldn’t find an honest and vulnerable conversation — so we started one! If you need a laugh, a cry, or just want to hear someone else admit their flaws and validate your crazy, you’re in the right place. Be ready to be… Unfiltered, Unafraid, and UnExpert.

Please follow, like, review, and share the podcast with your family and friends!

• Follow us on Instagram https://www.instagram.com/micdandmedicated and YouTube https://www.youtube.com/@MicdMedicated/podcasts
• Subscribe to our Substack: https://substack.com/@micdandmedicated
• Check out our website: micdandmedicated.com

Surgeon General Warning Disclaimer: We are self-prescribed unexperts, so if you have any real questions or need real advice, please call your nearest doctor.

© 2025 Eva Heyman & Caroline Leventhal