Micro-Gaps: The 15-Minute Reset That Protects High Performers

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Micro-Gaps: The 15-Minute Reset That Protects High Performers

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Burnout isn't always solved by big vacations or radical life changes. Most high achievers need practical, repeatable moves that slot into packed calendars. In this 20-minute episode Corey introduces the 'micro-gap'—a disciplined 15-minute reset designed to interrupt stress chemistry, rebuild decision energy, and protect leadership capacity. Through a personal coaching vignette, a simple three-part micro-gap framework (prepare, pause, pivot), and three immediately usable micro-gaps for before a meeting, after a hard conversation, and mid-afternoon low-energy slumps, listeners get tools that are tiny enough to do and big enough to move the needle. Entertaining, grounded in real-world coaching, and full of concrete scripts and timing cues, this episode helps listeners reclaim fragments of the day so they leave exhaustion behind and get more of their life back.

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