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Microbiome - The Belly-Brain Hotline

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Microbiome - The Belly-Brain Hotline

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Host Julia Cartwright explores the gut-brain axis, revealing how ninety-five percent of your body's serotonin is produced in your gut by bacteria. She discusses groundbreaking research linking gut microbiome composition to mood disorders, explains how the vagus nerve facilitates bidirectional communication between belly and brain, and offers practical dietary strategies to support mental health through gut health. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.

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