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Microbiome - The Immune System You Didn't Know You Had

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Microbiome - The Immune System You Didn't Know You Had

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Host Julia Cartwright reveals how up to 80% of immune cells reside in the gut, where beneficial bacteria train your immune system, strengthen gut barriers, and regulate inflammation. Learn how gut microbiome disruption contributes to autoimmune diseases, diabetes, and chronic inflammation — and discover science-backed dietary strategies to restore bacterial balance and strengthen your body's defense system. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.

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