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In this episode of Midlife Millennial Edit, Mandee welcomes back her friend Lisa for a grounding, soul-soothing conversation about what it really means to thrive in midlife... especially during the busy, emotionally charged holiday season.

Together, they explore choosing intention over autopilot and why how you want to feel matters more than checking every box on the to-do list. Lisa shares what unfolded when she took a bold 45-day break from social media, creating space for deeper presence, renewed creativity, and even the early beginnings of a book.

The conversation also dives into the power of simple morning rituals, including mindfulness, meditation, and breathing practices, and how these small habits can anchor women when life feels noisy or overwhelming. Lisa encourages listeners to gently notice what drains their energy, what restores it, and why clear boundaries, along with intentional “sacred pauses,” are essential for cultivating inner peace in this season of life.

To wrap up, Lisa shares more about her heart-centered community, Thrive Sisterhood, along with what’s ahead... including an upcoming retreat in St. Croix, a new book in the works, and her free e-guide, Sparkle in Midlife: Seven Secrets to a Life That Lights Your Soul.

If you’re craving a slower, more aligned way of moving through midlife and the holidays, this conversation is an invitation to pause, breathe, and come home to yourself.

Links Mentioned in the Episode

Free Resource:
Sparkle in Mid-Life: 7 Secrets to a Life That Lights Your Soul
https://bit.ly/SparkleEguide

Thrive Sisterhood Community: Midlife Millennial Edit listeners take $10 OFF of their first month! Use THRIVE10 at checkout
https://www.lisacarolpulliam.com/thrive-membership

Dream & Thrive Island Retreat on St. Croix October 2026
https://www.lisacarolpulliam.com/retreats

Upcoming Book:
Sacred Pause: A 30-Day Guided Journal to Presence, Breath, and the Stillness Within

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This Podcast is created and hosted by Mandee Montana.

Send Mandee a note or voicemail to:
mandeemontana@gmail.com

Support the show for as little as $3 per month

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In this episode of The Midlife Millennial Edit, Mandee Montana reflects on her year of pivots and transformation in 2025 — from career shifts to personal growth. She opens up about her journey through perimenopause, sharing the power that comes from finally understanding and naming what’s happening in your body.

Mandee dives into the emotional, mental, and physical layers of this season of life — talking hormones, mindset, and the importance of tending to your mental health. She also introduces her latest wellness exploration: peptide therapy, a promising new tool in her weight-management and energy journey.

Plus, Mandee shares a few favorite affirmations from Subconsciously Shay and Gabby Bernstein to help you stay grounded and positive. And because no fall episode would be complete without a little cozy nostalgia, she celebrates the season with Gilmore Girls vibes, comfort, and connection.

Grab your coffee, pull on a sweater, and settle in for an honest conversation about embracing the edits that make midlife feel more aligned, empowered, and alive.

Try the new premium Diamond Glow facial at Hand & Stone Massage & Facial Spa Tyler
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Support the show

This Podcast is created and hosted by Mandee Montana.

Send Mandee a note or voicemail to:
mandeemontana@gmail.com

Support the show for as little as $3 per month

Send us a text

Mandee Montana is stepping into a new chapter, rebranding her long-running podcast Celebrating Women into Midlife Millennial Journey: The Next Chapter. As she navigates her own midlife transitions and embraces her role in a new marketing career, Mandee invites listeners to join her on a journey of reflection, discovery, and growth.

With deep gratitude for her former co-host Ashley Fisher and the many supporters who have walked alongside her so far, Mandee expands the focus of the show. While women’s stories will remain at the heart of her conversations, the podcast will now also explore wellness, travel, personal growth, and community service—offering listeners a well-rounded look at what it means to thrive in midlife.

Mandee’s trademark positivity, curiosity, and authenticity continue to shine as she welcomes listeners into engaging conversations and inspiring stories. Her mission remains the same: to celebrate, uplift, and encourage, while opening the door to new perspectives and shared experiences.

This is more than a podcast—it’s an open invitation to explore midlife with curiosity and confidence, together with Mandee as your guide.

Try the new premium Diamond Glow facial at Hand & Stone Massage & Facial Spa Tyler
Book your appointment today!

Support the show

This Podcast is created and hosted by Mandee Montana.

Send Mandee a note or voicemail to:
mandeemontana@gmail.com

Support the show for as little as $3 per month