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Midlife Reset with Misha

Midlife Reset with Misha

Written by: mishapalmers
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About this listen

Welcome to the Midlife Reset Podcast with Misha – the space for women over 35 who want to lose stubborn weight for good, reclaim their spark, and create a life they’re truly excited about.

I’m Misha – your Midlife Reset Guide, certified Nutritional and Life Purpose Coach, and mum of two. I help women over 35 lose stubborn weight forever and find their purpose in midlife by aligning their lifestyle, mindset, and identity so they can feel great in their bodies, boost their confidence, and step into a future they truly love.

In each episode, you’ll get practical tools, nutrition strategies, mindset shifts, and inspiring stories to help you navigate midlife with strength, clarity, and purpose. Whether you’re feeling stuck, drained, or ready for your next powerful chapter, you’re in exactly the right place.

It’s time to stop waiting, start creating, and make this your most vibrant chapter yet.

Find out more at www.mishapalmer.com. Get started with your Midlife Reset with my free Midlife Reset Guide: 9 Key Areas of Change - on www.mishapalmer.com/freebie.

Follow me at https://www.instagram.com/mishaapalmer/.

Midlife Reset with Misha Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Ep 6: 7 Supplements Women in Perimenopause Should Take to Feel Their Best

    Ep 6: 7 Supplements Women in Perimenopause Should Take to Feel Their Best
    Nov 1 2025

    Feeling tired, moody, or just not like yourself in perimenopause? In this episode, I share the 7 best supplements every woman in perimenopause should take to balance hormones, boost energy, and feel her absolute best. Learn how to support your body naturally and feel more like you again.
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    9 mins
  • Ep 5: Stop Trying to Be “Disciplined.” Do This Instead. (Secretes from Weight loss + Body Image Coach)

    Ep 5: Stop Trying to Be “Disciplined.” Do This Instead. (Secretes from Weight loss + Body Image Coach)
    Oct 18 2025

    Stop trying to be “disciplined” - it’s not the key to lasting change. In this video, I share what actually works from my experience as a weight loss and body image coach, so you can finally feel confident and consistent without relying on willpower. Learn how to build healthy habits, improve your relationship with food, and create results that actually last.

    🎁 Grab Your FREE Midlife Reset Guide: Ready for a full reset?

    Download my free guide with 9 key areas that will help you feel amazing again -without the overwhelm. 👉 https://mishapalmer.com/freebie/

    📞 Want to work with me 1:1? Let’s chat. Book your free discovery call here:

    👉 https://calendly.com/mishapalmers/30min?month=2025-04

    📖 Check it out on the blog here :

    👉 https://mishapalmer.com/why-you-dont-need-more-willpower-to-stay-consistent/
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    10 mins
  • Ep 4: 10 Ways to VISIBLY Detox Your Body in 10 Days (for women over 35)

    Ep 4: 10 Ways to VISIBLY Detox Your Body in 10 Days (for women over 35)
    Oct 4 2025

    Discover 10 powerful and natural ways to visibly detox your body in just 10 days - perfect for women over 35. In this video, you’ll learn how to reduce bloating, boost energy, balance hormones, and support healthy weight loss with simple, science-backed tips you can start today. Feel lighter, clearer, and more vibrant as you reset your body and glow from the inside out
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    16 mins
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