This year do you want to:

• Work out more?

• Be more present with your kids?

• Go on more date nights with your husband?

But then reality hits—you feel like there’s too much to do and not enough time. Sound familiar?

In this episode of Balanced Mom Life, I share the #1 question busy moms can ask to cut through decision fatigue, get clear on what truly matters, and finally make progress—without guilt or overwhelm. You’ll learn how to focus on one priority, simplify your decisions, and create a realistic game plan so your goals actually stick.

If you’re ready to stop spinning your wheels and start the year with clarity, balance, and momentum, this episode is for you.

• Stop decision fatigue and focus on what truly matters

• Get clear on your priorities this year

• Make progress without guilt or overwhelm

• Simplify your goals into one actionable plan

• Build momentum with small, consistent steps

Believing the BEST is yet to come! xo Sarah

If you’ve been putting your dreams or self-care on hold, I help moms create a real-life balance plan inside my 1:1 coaching. We uncover pockets of time, prioritize what matters, and make it happen without adding another thing to your full plate of life. [Book a FREE 1:1 Coaching Session — LINK]

In this insightful conversation, Aminta Geisler—mom of four and host of The MINT Podcast—shares her honest journey parenting children through the teen and early adult years. As a fellow midlife mom navigating the messy middle, Aminta dives into real talk about parenting tweens and teens, setting healthy boundaries, navigating co-parenting disagreements, embracing teen independence, and knowing when to hold your tongue. Together, we talk about managing overwhelm, making confident decisions, prioritizing self-care, and creating balance through better time management and strong community support.

If you’re a busy mom looking for encouragement and practical wisdom as you parent tweens or teens while juggling family, marriage, and your own needs, this conversation offers relatable insight and steady perspective for this season.

Feeling disconnected in your marriage during a busy season of parenting? This episode shares simple, realistic ways to reconnect without adding more to your plate. You love your spouse—but between kids, schedules, and the constant mental load, connection often gets pushed to the bottom of the list.

In this episode of Midlife Unscripted, Sarah is joined by Diane McDaniel, co-founder of Still The One, to talk about why so many couples feel disconnected during the busy midlife years—and what actually helps.

This isn’t about fixing your marriage or adding another thing to your plate. It’s about:

• Why disconnection is common in this season (and not a failure)

• Small, realistic ways to reconnect without forcing date nights

• How to shift from survival mode back to intentional connection

• Simple mindset changes that make a big difference over time

If you’re craving closeness but feel stretched thin, this conversation will meet you right where you are.