Balanced Mom Life | time management, mom guilt, decision-making, life balance, self-care cover art

Balanced Mom Life | time management, mom guilt, decision-making, life balance, self-care

Balanced Mom Life | time management, mom guilt, decision-making, life balance, self-care

Written by: Sarah Colbert - Time Clarity Coach for Moms
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TOP 3% GLOBALLY RANKED PODCAST

Do you feel like you have no time for yourself — like your days are packed, but you’re still missing space to breathe, think, and just be you?

You’re managing schedules, decisions, and the mental load of the entire household… yet somehow the woman inside all of it keeps getting pushed to the bottom of the list.

This podcast is for moms of tweens and teens who are stretched thin and searching for better time management, less mom guilt, and a way to create space for themselves without disconnecting from their family.

Each week, you’ll learn how to:

Create realistic time and life balance in the tween and teen years
Set boundaries and practice self-care without the guilt spiral
Navigate decision fatigue and the constant mental load
Feel more confident as your role as a mom begins to change
Take small, meaningful steps toward the things you’ve been putting off

Whether you stay home or work outside the home, this is your place to slow down, reset, and reconnect with yourself — while staying deeply present for the people you love.

Balanced Mom Life is about clarity, not doing more…
so you can exist inside your life, not just run it.


Let’s connect:
www.westmetromom.com
📩 Email: sarah@westmetromom.com
💬 Facebook Time Management for Moms of Tweens & Teens

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Episodes
  • 37 | When Your Days Fill Up but Nothing Feels Finished in the Teen Years
    Feb 19 2026

    If time management used to feel easier — and now it feels like you’re constantly behind — you’re not imagining it.

    Many moms of teens assume they’ve become less disciplined, less focused, or less capable. But the truth is more nuanced: the season changed. And the systems that worked when your kids were younger don’t automatically translate into this stage of motherhood.

    In this episode, we unpack why time feels different in the teen years — from increased decision making and emotional labor to the invisible mental load that fuels mom guilt and life imbalance. You’ll learn how identity shifts, changing family dynamics, and outdated productivity expectations quietly sabotage your sense of control.

    If you’re craving better time management, more sustainable self care, and relief from the constant pressure to “do it all,” this conversation will help you see what’s really happening — and what to do next.

    This is the beginning of learning how to prioritize your time without guilt as your kids grow up. xo, Sarah _______________________________ Connect with other moms of tweens & teens through the Facebook community -- Time Management for Moms of Tweens and Teens OR subscribe to the weekly newsletter here: https://westmetromom.com/community

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    13 mins
  • 36 | Why There’s Never Enough Time for Yourself: 3 Truths for Moms of Teens
    Feb 12 2026

    Do you feel busy all day but still can’t find time for yourself?

    In this episode, we’re talking about the hidden truth about time in the tween and teen years — and why so many moms feel overwhelmed even though their kids are more independent.

    A busy mom’s honest mindset shift about why feeling like you have no time for yourself isn’t really about time — and how seeing your days differently changes everything.

    You’ll hear the three biggest lessons I’ve learned about spending time in this stage of motherhood:

    • Why small pockets of time matter more than you think
    • How identity and priorities determine where your time actually goes
    • The balance between enjoying the moment and preparing for what’s next

    This episode is about awareness — recognizing the patterns that quietly steal your time so you can start reclaiming it without guilt and without stepping away from your family.

    If you’ve been wondering how to find time for yourself as a busy mom, this is your starting point.

    What you’ll walk away with:

    ✔ A new perspective on why you feel like there’s never enough time ✔ Permission to value small pockets of time ✔ Clarity around identity and priorities in motherhood ✔ A healthier way to think about the future while staying present

    This is for the mom who wants deeper connection with her family and space for herself — and is tired of believing those two things can’t coexist. You've got this! Sarah _________________________________________ Connect with other moms of tweens & teens through the Facebook community -- Time Management for Moms of Tweens and Teens OR subscribe to the weekly newsletter here: https://westmetromom.com/community

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    12 mins
  • 35 | Why Life Feels Off Lately (And You May Not Have Said It Out Loud)
    Feb 5 2026

    Feeling like life is “off” even when everything seems fine? In this episode, I explore why moms of tweens and teens often feel exhausted, resentful, or disconnected—and how awareness of time management, mom guilt, self-care, decision making and life balance can help you find time for yourself without sacrificing your family. I share why small frustrations may actually be messages from your life, how running old decisions on autopilot quietly drains your energy, and why noticing these signs is the first step toward clarity, calm, and balance in this season of motherhood. Cheering you on! Sarah _________________________________________ Connect with other moms of tweens & teens through the Facebook community -- Time Management for Moms of Tweens and Teens OR subscribe to the weekly newsletter here: https://westmetromom.com/community

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    9 mins
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