Midlife Upgrade: How Protein Saved My Body and My Energy
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Midlife Upgrade: How Protein Saved My Body and My Energy
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About this listen
Coach Donna explains why midlife weight gain isn’t a failure of willpower but a hormonal shift, and how increasing protein and lifting heavier helped her lose 25 pounds and regain energy.
She shares a simple, practical plan: add protein at every meal and snack, prioritize resistance training, and seek support to navigate midlife changes.
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