Midweek Recover: Run, Laugh Repeat - Race Day Rituals
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Midweek Recover: Run, Laugh Repeat - Race Day Rituals
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About this listen
Every runner has them — the pre-race routines that range from practical to borderline mystical. In Race Day Rituals, Justin unpacks the strange habits and lucky charms that give us comfort before the starting gun. From favorite socks to exact breakfast timings, he reveals how rituals calm the chaos of competition. A funny and affectionate look at the quirks that make runners human — and why we’ll keep doing them, even if they don’t actually make us faster.
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