In this episode, Don Albach discusses the impact of credit card debt across different generations and introduces guest Pat Esposito, a chef who shares insights on nutrition and its importance for a healthy retirement. They explore the detrimental effects of sugar, lectins, and dairy on health, while emphasizing the benefits of incorporating whole foods and probiotics like kefir into one's diet. The conversation wraps up with Pat's favorite healthy meal and an invitation to learn more about what Millstone Financial can offer you at their workshops.

In this episode of the People First Number Second podcast, host Travis Dufner interviews Michael Russo, the chief investment officer and co-founder of Millstone Financial Group. They discuss various topics including the Olympics, credit card debt, retirement planning, and asset class investing. They also touch on the current market volatility and its potential impact on investments. Throughout the conversation, Russo provides insights and advice on budgeting, paying off debt, and creating a diversified investment portfolio.

In this episode of the People First Number Second podcast, Travis Dufner talks with Russell Hewlett from Flex Networks. They discuss the role of Flex Networks in modernizing and simplifying the way asset managers connect with wealth managers and advisors. The conversation then shifts to the financial industry, with a focus on trends in the equity and fixed income markets. They discuss the value and growth potential of small cap stocks and the benefits of active management in the current market environment. The conversation concludes with Travis & Russell discussing the Federal Reserve's stance on interest rates.