Mind And Body With Adam Mayhew - Part Two
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Mind And Body With Adam Mayhew - Part Two
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About this listen
This week, I'm having a conversation with Adam Mayhew for this two part series on tools to improve our mental and physical well-being after quitting alcohol.
Adam is the co-founder of A-Game, a company dedicated to health and well-being. He's a registered nutritionist, a coach and has been sober for over 5 years.
Today, Adam shares his personal journey of living alcohol-free and the various benefits that can come with it!
Highlights:
(02:38) Health feeds performance
(04:57) People pleasing
(09:55) Debt!
(22:39) It got unhealthy
(25:36) Do it sober
(27:40) It gets better!
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