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Mind Body Soul Meditations

Mind Body Soul Meditations

Written by: MBS Meditations
Listen for free

Welcome to the meditation podcast that blends guided meditations, ambient music, and soulful conversations on wellness. Whether you're seeking deep relaxation, mindful reflection, or insights into living a balanced life, join Annika and Jenna as they create a space for stillness, sound, and self-discovery.MBS Meditations Spirituality
Episodes
  • Guided Sleep Meditation for the Restless Mind | Sleep Meditation for Anxiety

    Guided Sleep Meditation for the Restless Mind | Sleep Meditation for Anxiety
    Mar 14 2025

    Join us as co-host Jenna leads you through a yoga nidra that aims to relax the body and mind to finally let you drift off into peaceful sleep.
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    30 mins
  • Ambient Background Meditation Music | 1 hour Meditation Sounds

    Ambient Background Meditation Music | 1 hour Meditation Sounds
    Mar 13 2025

    Listen to 1 hour of ambient background sounds to deepen your meditation practice and embrace inner peace.


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    1 hr and 1 min
  • Morning Nervous System Regulation Meditation | Meditation to Reduce Anxiety and Calm Your Nervous System

    Morning Nervous System Regulation Meditation | Meditation to Reduce Anxiety and Calm Your Nervous System
    Mar 13 2025

    Start your day with calm and clarity through this guided nervous system regulation meditation, Whether you’re feeling overwhelmed, anxious, or simply want to begin your day with intention, this meditation will help you reset, regulate, and move forward with ease. Press play and step into your day with a steady mind and body.


    Led by: Annika Angelo

    Music: Annika Angelo
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    16 mins
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