General tips and more importantly a specific programme to help you drink in moderation and enjoy it while ensuring alcohol doesn't negatively impinge on your health, wellness and fitness goals.

Some practical information and tips about the benefits of being properly hydrated and how to improve on this area of health and wellness.

To access the useful graphic mentioned in the podcast go to this link on the Performance Treanor blog - https://www.performancetreanor.com/blog/hydrate-yourself-properly-in-2021

Ciara is an extraordinary health and wellness coach with an amazing ability to meet her clients where they are at on their nutrition journey.

On this episode she discusses some of the key elements to get right when it comes to your nutrition and how to ensure you are eating in a way that ties in with your overall lifestyle. She is never dogmatic but is very pragmatic in ensuring that her clients still have space for enjoying life, “everything in moderation including moderation”.

Here are some of the other important points we delve into:

1. How ready made meals and easy options still very much have their place in a balanced diet

2. Why lifestyle factors like people pleasing and lack of sleep have more of an impact on nutrition decisions than you might think

3. Practical ways of upping your vegetable intake that won’t feel like hard work

4. A very common mistake middle aged people make when it comes to eating right

5. Supplementation – the yays and nays of getting this element of your diet on point

6. Other key pillars to health and wellness besides nutrition

7. Key tips for developing a more positive mindset towards your food choices and overall wellness

8. How you can work with Ciara and the unique way she works with clients for optimal results

You can also find more about Ciara's company CM Nutrition on Instagram at https://www.instagram.com/ciara_nutrition_coach/?hl=en

There are also so many great recipes on the page that I implore you to check it out 😊