Next Steps:

If you want help overcoming mental blocks, pushing past fear and anxiety, and building real confidence, make sure to:

• Subscribe to the podcast so you never miss an episode.

• – get an email when new episodes drop plus extra tips & tools.

If your athlete is struggling with a mental block, fear, or competition anxiety and you want real answers and a plan:

👉Book a no-cost Intro Session with us today!

Summary

In this episode of the Mind Over Mental Block podcast Mental Performance Coach, Mandy Patterson discusses the challenges athletes face during bad practices. She emphasizes the importance of recognizing and processing negative emotions, understanding the sources of frustration, and shifting perspectives to focus on growth and progress. Mandy encourages athletes to acknowledge their achievements, let go of perfectionism, and embrace the journey of improvement. The episode serves as a pep talk for cheerleaders and gymnasts, providing tools to navigate tough days and build confidence.

Takeaways

• The podcast aims to support cheerleaders, gymnasts, parents, and coaches.
• Bad practices can stem from various sources, including pressure and external emotions.
• It's crucial to identify what made a practice feel bad to address it effectively.
• Every athlete experiences bad days, even the best in the sport.
• Recognizing progress is key to building confidence.
• Athletes can choose to focus on the positive aspects of their practice, not just the negatives.
• Letting go of perfectionism can lead to a more enjoyable experience in sports.
• Growth is the ultimate goal, not perfection.
• Mandy encourages listeners to celebrate their achievements and move forward.

Chapters

00:00 Introduction to Mental Performance Coaching

01:09 Understanding Bad Practices

03:29 Identifying Sources of Frustration

07:38 Shifting Perspectives on Bad Days

09:46 Recognizing Achievements

15:25 Letting Go and Moving Forward

Keywords:mental performance, coaching, cheerleading, gymnastics, overcoming mental blocks, athlete mindset, practice pep talk, confidence building, emotional resilience, sports psychology

Next Steps:

If you want help overcoming mental blocks, pushing past fear and anxiety, and building real confidence, make sure to:

• Subscribe to the podcast so you never miss an episode.

• – get an email when new episodes drop plus extra tips & tools.

If your athlete is struggling with a mental block, fear, or competition anxiety and you want real answers and a plan:

👉Book a no-cost intro coaching session today!

Next Steps:

If you want help overcoming mental blocks, pushing past fear and anxiety, and building real confidence, make sure to:

Subscribe to the podcast so you never miss an episode.

– get an email when new episodes drop plus extra tips & tools.

If your athlete is struggling with a mental block, fear, or competition anxiety and you want real answers and a plan:

⁠👉Book a no-cost intro coaching session today!⁠

Summary:

In this episode of the Mind Over Mental Block podcast, host Mandy Patterson discusses the common experience of nerves among athletes before competitions. She emphasizes the importance of reframing nervousness into excitement and provides actionable tips for athletes and parents to navigate these feelings. The conversation aims to empower listeners to anticipate positive outcomes and support each other through the challenges of competitive sports, especially cheerleading and gymnastics.Takeaways

• Mandy Patterson shares her personal experience with mental blocks.
• The podcast is designed for athletes, parents, and coaches.
• Nervousness is a common feeling before competitions.
• Reframing nervousness as excitement can change your mindset.
• Visualizing positive outcomes can enhance performance.
• Parents can support their athletes by understanding their feelings.
• Mandy encourages listeners to embrace imperfection.
• The importance of communication between athletes and parents is highlighted.
• Anticipating good things can boost confidence.
• Mandy believes in the strength and capability of every athlete.

Chapters

00:00

Introduction to Mind Over Mental Block

02:50

Understanding Competition Nerves

06:23

Reframing Nervousness to Excitement

10:37

Anticipating Positive Outcomes

Keywords:

Keywords

mental blocks, competition nerves, excitement, athletes, coaching, support, mindset, encouragement, cheerleading, gymnastics