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Mind Reset Minutes

Mind Reset Minutes

Written by: Leah Wilson || Stabilise Coaching
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Mind Reset Minutes is a mindfulness and anxiety podcast for anyone who feels overwhelmed or stuck in overthinking. Each short episode is a guided practice to calm your nervous system, steady your emotions, and reset when things feel like too much. Expect gentle mindfulness, practical mental health tools, and honest talks on anxiety, grief, and emotional wellbeing. Press play and come back to yourself. Hosted by Leah, a clinical counsellor at Stabilise Coaching. www.stabilisecoaching.com www.instagram.com/stabilise_coaching_counselling/ Day 1-14 Journal - https://tr.ee/idEEW2_cK4Leah Wilson || Stabilise Coaching Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Cumulative Grief: When Loss Stacks on Loss (Grief Series Pt. 8)

    Cumulative Grief: When Loss Stacks on Loss (Grief Series Pt. 8)
    Jul 10 2026
    What happens when grief piles up faster than you can process it? In this episode of Mind Reset Minutes, we explore cumulative grief - the exhausting experience of loss stacking on loss before your mind and body have had time to recover. Learn why unresolved grief accumulates, how to recognize grief overload and emotional burnout, and gentle, practical ways to start healing when you feel like you cannot catch your breath. If you are coping with multiple losses, compounded grief, or the weight of back-to-back hardship, this conversation offers comfort and a path forward. Part 8 of our grief series on Mind Reset Minutes.
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    24 mins
  • Ambiguous Grief: Mourning a Loss Without a Goodbye (Grief Series Pt. 7)

    Ambiguous Grief: Mourning a Loss Without a Goodbye (Grief Series Pt. 7)
    Jun 19 2026
    Ambiguous grief is one of the hardest kinds of loss to name: there is no clear goodbye, no finality, and often no shared ritual to mark it. In this episode of Mind Reset Minutes, we explore ambiguous loss - grieving someone who is still physically here but changed, or gone from your life without closure. This is the grief of dementia and Alzheimer's, of estrangement, addiction, divorce, and relationships that fade instead of end. The nervous system stays caught between hope and loss, reaching and retreating, waiting and protecting. Learn how to recognise ambiguous grief, why it feels so hard to move through without closure, and gentle ways to find peace and self-compassion in the in-between. Part 7 of our grief series on Mind Reset Minutes.
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    32 mins
  • Disenfranchised Grief: When Your Loss Isn't Acknowledged (Grief Series Pt. 6)

    Disenfranchised Grief: When Your Loss Isn't Acknowledged (Grief Series Pt. 6)
    Jun 15 2026
    Some losses come with flowers, phone calls, casseroles, and ceremonies. Others get none of that. In this episode of Mind Reset Minutes, we explore disenfranchised grief - the grief that society does not openly recognize, validate, or make space to mourn. It is the grief of pregnancy loss and miscarriage, the death of an ex-partner, a pet, a friend, or an estranged family member; the grief of addiction, infertility, and losses that happen in secret rooms. When no one acknowledges your loss, the pain can feel invisible and lonely. Learn what disenfranchised grief is, why unacknowledged grief is so hard to carry, and how to validate your own mourning when the world stays silent. Part 6 of our grief series on Mind Reset Minutes.
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    28 mins
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