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Mind Reset Minutes

Mind Reset Minutes

Written by: Leah Wilson || Stabilise Coaching
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Mind Reset Minutes is a calming podcast for emotional regulation, self-awareness, and nervous system support. Hosted by Leah from Stabilise Coaching and Counselling Services, each short episode helps you pause, breathe, and reset when life feels heavy, anxious, or overwhelming. Through gentle guided practices and mindful reflections, this podcast supports anxiety, overthinking, inner calm, and self-connection, helping you feel steadier and more present. www.stabilisecoaching.com www.instagram.com/stabilise_coaching_counselling/ Day 1 - 14 Journal - https://tr.ee/idEEW2_cK4Leah Wilson || Stabilise Coaching Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Part Three: Grief is not only about death.

    Part Three: Grief is not only about death.
    May 22 2026

    In this episode, I explore the 16 types of grief and how grief can disguise itself as control, numbness, anger, burnout, perfectionism, overgiving, or feeling lost.

    Sometimes, nothing is wrong with you. Something in you may be grieving.
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    13 mins
  • Part Two: People speak about the stages of grief as if grief is a road.

    Part Two: People speak about the stages of grief as if grief is a road.
    May 16 2026

    The love that changes form, but does not leave. Grief is not the end of love. Sometimes, it is where love learns a new language.
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    26 mins
  • Part One: The shape of absence

    Part One: The shape of absence
    May 14 2026

    Grief is not the end of love. It is love finding a new way to remain.
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    25 mins
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