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Mind This

Mind This

Written by: Han Dinh
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A simple way to incorporate mindfulness into your life with modern meditation on Mind This with Han Dinh. Join us on this mindfulness journey suited for everyone at any time. Have feedback? Send an email mindthis.handinh@gmail.com

© 2024 Mind This Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Walking Meditation

    Walking Meditation
    Aug 11 2024

    Need a nice mental break? Save this one for your next walk outside. Han guides you through a meditation designed to incorporate into your outdoor walk.

    Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/wonders-of-life License code: XOSLCE3TQN9EAOUG

    Have feedback? Send an email: mindthis.handinh@gmail.com
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    7 mins
  • Mind Your Worrying

    Mind Your Worrying
    Jul 29 2024

    "Comparison is the thief of joy" (Theodore Roosevelt), and we should add that "Worrying is the thief of presence". Han talks about the effects on the nervous system when breathing intentionally. Then, she'll lead you through a 6-minute guided breathing exercise to reset and relax.

    Have feedback? Send an email: mindthis.handinh@gmail.com
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    11 mins
  • 3 Tips for Beginners + Integrated Meditation

    3 Tips for Beginners + Integrated Meditation
    Jul 14 2024

    Meditation and mindfulness are more effective when we're able to seamlessly integrate into our daily life. In this episode, Han shares 3 tips for beginner meditation practitioners, and then leads us through a guided meditation intended for practicing after a physical activity of your choice.

    Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/cedric-vermue/slender License code: 5SCZO2JI0U5JJJNA

    Have feedback? Send an email: mindthis.handinh@gmail.com
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    13 mins
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