In our fast-paced society, we often feel guilty for taking a break or stepping away from our responsibilities. We think that if we're not constantly working or accomplishing things, we're not being productive or successful. However, the truth is that taking a break is not only beneficial for our physical and mental health, but it can also increase our creativity and productivity. In this episode, we'll explore the magic of taking a break and why you should give yourself permission to rejuvenate. PLUS, I have an announcement you don't want to miss :)

If you have any questions or want support on your journey, I'm here for you. Reach out to me at jennygaither.com or @JennyGaither. In the meantime, have a beautiful summer full of joy and sunshine, and I'll see you on the other side. Bye-bye!

Support the show

Host & Creator - Jenny Gaither
Certified Confidence & Mindset Coach, Founder of Brave Babe & Movemeant Foundation, Podcast Host of Mind Your Confidence

https://www.jennygaither.com/

Jenny Gaither is not a doctor, psychologist, or medical professional and does not offer any professional medical, health, or psychological advice. If you are suffering from a medical or psychological condition, please seek help from a qualified health and medical professional.

In MYC episode 17, we discuss instant gratification vs. long-term goals, and why choosing what's easy in the moment may not align with our bigger vision or where we want to end up. We'll also explore the logical and emotional parts of the brain and how being conscious of our decisions can lead to intentional living. Are you ready to nurture confidence, vulnerability, and bravery in your relationships, career, and wellbeing? Let's dive in!

Support the show

Host & Creator - Jenny Gaither
Certified Confidence & Mindset Coach, Founder of Brave Babe & Movemeant Foundation, Podcast Host of Mind Your Confidence

https://www.jennygaither.com/

Jenny Gaither is not a doctor, psychologist, or medical professional and does not offer any professional medical, health, or psychological advice. If you are suffering from a medical or psychological condition, please seek help from a qualified health and medical professional.

Healthy boundaries aren't just an option - they're essential for your well-being. By learning how to protect yourself, you're taking responsibility for your mental, emotional, and physical health. You deserve relationships that respect your values and self-worth. But where do you start?

Join us for Episode 16 on MYC, where we'll dive into:

• What boundaries are and aren't
• When to set boundaries
• Tips for setting boundaries that work for you
• How to build confidence in setting boundaries

Don't miss out on this game-changing episode!

Support the show

Host & Creator - Jenny Gaither
Certified Confidence & Mindset Coach, Founder of Brave Babe & Movemeant Foundation, Podcast Host of Mind Your Confidence

https://www.jennygaither.com/

Jenny Gaither is not a doctor, psychologist, or medical professional and does not offer any professional medical, health, or psychological advice. If you are suffering from a medical or psychological condition, please seek help from a qualified health and medical professional.