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Mind Your Manners

Mind Your Manners

Written by: Sara Jane Ho
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 You can master any situation—and Sara Jane Ho will show you how. With real-world advice, soulful storytelling and Eastern healing insights, Mind Your Manners helps you navigate everything from social slip-ups to serious life shifts. New episodes every Tuesday. Want more? Follow along @sarajaneho and watch her Netflix show Mind Your Manners. Art Economics Leadership Management & Leadership Self-Help Success
Episodes
  • Clearing Blocks, Claiming Freedom – with Frank Elaridi

    Clearing Blocks, Claiming Freedom – with Frank Elaridi
    Jan 27 2026
    Four-time Emmy-winning journalist turned energy healer Frank Elaridi joins Sara Jane to explore why people get stuck in repeating patterns and how to clear them. Frank breaks down plant-based medicine (psychedelics), breathwork, and how trapped emotions, sexual abuse and inherited trauma show up in real life. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 24 mins
  • Why You’re Not Sleeping (And How to Fix It)

    Why You’re Not Sleeping (And How to Fix It)
    Jan 20 2026
    Sara Jane breaks down why so many people struggle to sleep—why your body won’t power down at night, what keeps the nervous system stuck in “on” mode, and how modern habits quietly disrupt rest. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 mins
  • Your Acne Isn’t Random: What TCM Sees on Your Face

    Your Acne Isn’t Random: What TCM Sees on Your Face
    Jan 13 2026
    Sara Jane answers your most-asked skincare questions through the lens of Traditional Chinese Medicine—why acne shows up where it does, why ice baths can trigger skin issues, and how acupuncture can help clear skin. An inside-out take on skincare that goes far beyond products. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 mins
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