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Mind Your Own Wellness

Mind Your Own Wellness

Written by: Rebecca Castano-Mander
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About this listen

 Join Naturally COS Founder, Rebecca Castano-Mander as she shares powerful and heart breaking stories of courage, trauma, pain and resilience, and how wellness was discovered, adopted and saved women's lives.

© 2025 Mind Your Own Wellness Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Lets Meet in the Middle

    Lets Meet in the Middle
    Oct 23 2024

    Join Rebecca in Episode 1 of Mind Your Own Wellness, Lets Meet In The Middle. Rebecca shares the harsh reality of the motor vehicle crash that changed her life and the life changing diagnosis that followed.
    In this episode, Rebecca highlights the day to day existence and life altering adjustments that were required to survive.
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    25 mins
  • Rehabilitation Broke Me

    Rehabilitation Broke Me
    Nov 18 2024

    In episode 2 of Mind Your Own Wellness, Rebecca shares how deeply painful the recovery process was and remains to be. In this episode you'll get a glimpse of what a day was like in therapy, the torture the mind experienced and the doubt of whether to keep going or concede. The ultimate choice. Discover what it took from Rebecca's husband to help keep her alive and the sacrifices that were required.
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    25 mins
  • Mind Your Own Wellness With Portia Wilson

    Mind Your Own Wellness With Portia Wilson
    Dec 5 2024

    In our third episode, we welcome Mind Your Own Wellness first guest, Portia Wilson. We discuss all the things. Trauma, surviving, positive thinking and letting yourself also feel the negative stuff too and processing that. We touch on the last three years and what medical and health choices have been made and why. And best of all we hear from Portia about her go to natural remedies.
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    48 mins
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