Mindful Breaks Guided Relaxation cover art

Mindful Breaks Guided Relaxation

Mindful Breaks Guided Relaxation

Written by: Soumyadipta Roy
Listen for free

About this listen

In this space, we prioritize simplicity – no distracting sound effects. 🚫 Why? Because silence has the power to stimulate your mind's imagination. The intentional absence of background sounds is designed to enhance neurotransmitters like serotonin and dopamine in the brain, promoting a sense of calmness in the listener. Immerse yourself in the gentle whispers of nature, meticulously crafted for tranquility. After a stressful neck injury, I had to stay in bed. This time led me to craft a podcast with Ai and ChatGPT. I am your host, Soumyadipta Roy. #artistRoySoumyadipta Roy Biological Sciences Science
Episodes
  • Episode 13 - Office Space
    Dec 14 2024

    Step into a world of calm and grace with this soothing guided meditation, designed to help you prepare for a productive day at the office. In this episode, we’ll guide you to relax your body, center your mind, and embrace your workspace as a place of creativity and connection. With easy language and a touch of exotic elegance, this meditation will help you find balance, focus, and confidence as you move through your day. Perfect for mornings or a mid-day reset, tune in and let your inner glow shine.

    #artistRoy #podcast

    Show More Show Less
    3 mins
  • Episode 12 - Imagine Rivers
    Jan 21 2024

    Dive into the final episode of our calming journey as we explore the soothing beauty of "Rivers"! Picture the peaceful embrace of water pathways, and join us in discovering serene riverbanks, cultural facts, and stress-relief inspired by the gentle flow. Share this wonderful exploration with others—it's an invitation to experience the charm of rivers and learn how the body's natural rhythm connects with the calming waters. I am your host, Soumyadipta Roy. #artistRoy

    Show More Show Less
    7 mins
  • Episode 11 - Imagine Deserts
    Jan 21 2024

    Embark on Episode 11 of our calming journey, exploring the wonders of "Deserts"! Picture vast landscapes, rolling dunes, and the beauty of the bare body in harmony with nature. Share this thrilling exploration with others—it's an invitation to discover the unique charm of deserts, cultural insights, and mindful practices inspired by their serene stillness! I am your host, Soumyadipta Roy. #artistRoy

    Show More Show Less
    9 mins
No reviews yet