Mindful Coffee Break
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Mindful Coffee Break
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About this listen
In this episode, we are reclaiming the power of the pause. Take a Mindful Moment to enjoy your morning coffee or choice of beverage with me.
This episode includes a short mindfulness exercise and a daily affirmation.
Register for Mindful Change program --> https://smpl.is/a8c1h
More resources available at https://liminalself.co
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